{"id":331,"date":"2015-01-17T23:26:50","date_gmt":"2015-01-17T23:26:50","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?page_id=331"},"modified":"2015-01-31T10:51:47","modified_gmt":"2015-01-31T15:51:47","slug":"vegetables-roots","status":"publish","type":"page","link":"https:\/\/mybodymykitchen.com\/recipes\/vegetables-roots\/","title":{"rendered":"Vegetables and Roots"},"content":{"rendered":"

Chickpea (Chana) Masala<\/a><\/h2>

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I love Indian cuisine. This recipe is inspired by chana masala. I say \"inspired\" because I believe authentic chana masala uses a specific variety of chickpeas and includes amchur (ground dried green mangoes) and pomegranate seed powder.\u00a0 I did not have those two ingredients on hand. To add some citrusy sourness I added a little lime juice.<\/p>\n

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Vegan Chili (Slow Cooker)<\/a><\/h2>

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\"Vegan<\/figure>\n

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Let\u2019s welcome the latest addition to the MBMK chili family.  This is the third chili recipe I\u2019ve added to the blog. The first chili recipe was this two-bean turkey chili<\/a>.  Then, while researching the ketogenic diet, I decided to make a keto-friendly turkey chili<\/a> at the beginning of 2018.  And now, I\u2019m excited to share this vegan chili that I made using my new Black & Decker slow cooker<\/a>.  This recipe is jam packed with protein and fiber; 25 grams of protein and 23 grams of fiber per serving.  It\u2019s very satisfying and perfect for meal prep.<\/p>\n

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Quinoa with Roasted Butternut Squash & Red Onions<\/a><\/h2>

\"\" Who likes butternut squash? Now that fall is here, you\u2019ll be seeing a lot more winter squashes in your supermarkets. \u00a0Although some types of winter squash are available all year, at the beginning of the fall you\u2019ll find a larger variety in abundance.<\/span><\/p>\n Read more<\/a><\/div>

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Zucchini Butternut Squash Pancakes<\/a><\/h2>

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These are savory pancakes made with zucchini and butternut squash. I made them to have with tea one Saturday afternoon, but I think they\u2019d be great for breakfast along with scrambled eggs, sausage or other veggies. What do you think?<\/span><\/p>\n

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Prep Time:<\/span><\/strong>\u00a0<\/strong>10 minutes<\/span>\u00a0.\u00a0Cook Time:<\/span><\/strong>\u00a0 15 minutes<\/span>\u00a0. <\/strong><\/span>Yield:<\/span><\/strong> Serves 4<\/span><\/h5>\n
INGREDIENTS<\/strong>
\n1 Lb Zucchini, grated
\n1\/2 Lb Butternut Squash, grated
\n1\/4 Cup Red Onions, finely chopped
\n1\/4 Cup Oat Flour
\n1\/4 Cup Parmesan Cheese
\n1\/2 Tsp Fresh Thyme leaves
\n2 Eggs
\n4 Cloves Garlic, grated
\nSalt, black pepper, paprika and cayenne pepper to taste
\nCooking Spray\n<\/div>\n
\nMETHOD<\/strong>
\n1. Using a cheesecloth or your bare hands, squeeze the grated zucchini to remove excess liquid.<\/p>\n

2. In a large bowl, combine all the ingredients (except the cooking spray) and mix well.<\/p>\n

3. Heat a non-stick skillet over medium-high heat. Spray with cooking spray. Spoon in about 1\/3 Cup of batter per pancake; flatten and shape into a circle. Cook for about 2 1\/2 to 3 minutes per side until golden brown. Repeat until all the batter is done.<\/p>\n

4. Let pancakes cool for a couple few minutes before serving so the pancakes can get firmer. Serve with your favorite dip or enjoy on its own.<\/p>\n

Nutrition per Serving (2 pancakes): 155 Cals; 21g Carb; 5g Fat; 9g Protein; 4g Dietary Fiber<\/span><\/i>
\nNutrition calculated using the MyFitnessPal Recipe Importer<\/a><\/div>\n
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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken<\/a><\/h2>

\"Spicy<\/p>\n

This recipe was my very first time working with zucchini noodles (zoodles).  It\u2019s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao<\/em> (Drunken Noodles), the immensely popular stir-fried Thai dish.  <\/span><\/p>\n Read more<\/a><\/div>

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Zucchini Mushroom Farro Pilaf (Vegan)<\/a><\/h2>

\"ZucchiniHere\u2019s a straightforward one-pot dish that will work great with any additional side or protein.\u00a0 Think of it as a starter pilaf<\/em>\u00a0 that you can customize to your liking. \u00a0But before we get to cooking, I want to talk about broths and stocks. <\/span><\/p>\n Read more<\/a><\/div>

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Colorful Steamed Cabbage<\/a><\/h2>

\"ColorfulHave you seen my other recipes featuring cabbage? Do you remember this Cabbage Pecan Salad<\/a>? How about this\u00a0Red Cabbage Rice<\/a>? Anyway, while writing this recipe I took a glimpse at the nutritional benefits of both red and green cabbage. \u00a0You really can\u2019t go wrong with either type of this <\/span>cruciferous vegetable<\/span><\/a>. \u00a0Both red and green cabbages possess impressive profiles of vitamins and phytonutrients that give them their <\/span>antioxidant, anti-inflammatory and cancer-preventing powers<\/span><\/a>. \u00a0<\/span><\/p>\n Read more<\/a><\/div>

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Chipotle Garlic Collard Greens<\/a><\/h2>

\"Chipotle-Garlic-Collard-Greens-Vegan\"You have seen me post a few recipes this summer featuring greens; check out to the <\/span>vegetables section<\/span><\/a> to see if you\u2019ve missed any. \u00a0For this recipe I began writing with the intention of touting the health benefits of collard greens. \u00a0They\u2019re high in fiber which is great for lowering cholesterol and aiding in digestion. Collard greens are also rich in <\/span>glucosinolates <\/span><\/i>that have the potential to prevent the growth of cancer cells<\/a>. \u00a0However, instead going into the details of those benefits, I\u2019ll briefly talk about vitamins. \u00a0Specifically, the difference between fat-soluble and water-soluble vitamins. <\/span><\/p>\n Read more<\/a><\/div>

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Jalapeno Coconut Cornbread<\/a><\/h2>

\"JalapenoThere\u2019s something very satisfying about cornmeal.\u00a0 I had my mother\u2019s cooking in my mind as I worked on this recipe. Growing up there were two cornmeal dishes my mother made that will always get a standing ovation from me.<\/p>\n Read more<\/a><\/div>

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Green Bean Almondine<\/a><\/h2>

\"GreenIf you follow me on Instagram (@escpeters<\/a> and @mybodymykitchen<\/a>) you may have seen my IG story where I challenged my followers to complete a meal.\u00a0 I showed an image of my incomplete meal prep containing a piece of cornbread and baked chicken<\/a>; this meal was missing something.\u00a0 <\/p>\n Read more<\/a><\/div>

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Garlic Roasted Parmesan Broccoli<\/a><\/h2>

\"GarlicWhen it comes to broccoli, my go-to method of preparation is steaming it and drizzling a little olive oil<\/a>.\u00a0 This week for meal prep<\/a> I decided to do something different.\u00a0 <\/p>\n Read more<\/a><\/div>

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Sauteed Baby Bok Choy<\/a><\/h2>

\"sauteedGrowing up in Trinidad and Tobago I was fortunate to experience a wide variety of cuisine because of the diversity of the country. Bok choy (also spelled pak choi<\/em>, bok choi<\/em>, pak choy<\/em> and patchoi<\/em> in Trinidad and Tobago), a type of Chinese cabbage<\/a>, was no stranger to me. <\/p>\n Read more<\/a><\/div>

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Dandelion Greens with Sauteed Mushrooms<\/a><\/h2>

\"Dandelion
\nA couple of weeks ago I posted a new recipe using broccoli rabe<\/a>. \u00a0I had made broccoli rabe a few times before, but this most recent experience had me thinking, \u201cWhat other greens and vegetables have I been ignoring?\u201d<\/em>\u00a0<\/p>\n Read more<\/a><\/div>

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Sauteed Broccoli Rabe with Onions, Garlic & Ginger<\/a><\/h2>

\"BroccoliBroccoli<\/a> and spinach<\/a> are my go-to greens for meal prep.\u00a0 But every once in awhile I like to switch it up.\u00a0 This week I decided to do something with broccoli rabe.\u00a0\u00a0<\/p>\n Read more<\/a><\/div>

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Vegetable Curry<\/a><\/h2>

\"\"If you want to get on my good side, bring me some Indian food. When I first arrived in New York City from Trinidad and Tobago, there weren\u2019t many Caribbean restaurants immediately surrounding my college, but there were Indian restaurants. Although the dishes served at these restaurants were a bit different from Indo-Trinidadian cuisine, the flavors reminded me of home.<\/p>\n Read more<\/a><\/div>

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Cajun Roasted Okra<\/a><\/h2>

\"CajunAs a kid I hated okra (\u201cochro\u201d or \u201cladies' fingers\u201d). I could not understand how people could eat this green slimy, finger-looking vegetable. I would only eat it hidden in callaloo<\/a> or cornmeal cou cou<\/a>--two very popular dishes in Trinidad and Tobago. But now that I\u2019m an adult, I\u2019ve decided to put away my childish feelings about okra and give it a second chance.<\/p>\n Read more<\/a><\/div>

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Tofu Stir Fry<\/a><\/h2>
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This stir fry is a quick and easy way to add vegetables to your meals.\u00a0 You can use your preferred protein; in this recipe we added tofu.\u00a0 Try this recipe with any of our rice or quinoa dishes<\/a>.\u00a0 If you like this stir fry, you will also enjoy our pineapple snow pea stir fry<\/a>.<\/p>\n

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Curried Lentils<\/a><\/h2>
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There are several types of the lentils.\u00a0 Brown and green lentils<\/a>\u00a0are pretty popular in some locations and are what\u00a0 come to mind for many when they hear \"lentils\".\u00a0 French lentils<\/a> have thicker skins than brown and green lentils; they, therefore, maintain their shape when cooked.\u00a0\u00a0Red lentils<\/a>\u00a0on the other hand become pleasantly mushy when cooked; they are popular for Indian curries and soups.\u00a0 Compared to the other types, red lentils cook very quickly.\u00a0 We've opted to use brown lentils for this recipe because we like the texture and flavor of the brown lentils with the spice combo.\u00a0 Try this recipe with any of our rice or quinoa dishes<\/a>.<\/p>\n

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Thai Quinoa & Kale Salad<\/a><\/h2>
\"Quinoa<\/strong><\/span><\/h5>\n
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Check out the colors in our Thai Quinoa & Kale Salad.\u00a0 We love this one and we think you will too.\u00a0 All you need to do is chop up the fresh vegetables, add some quinoa then pour on the creamy peanut dressing.\u00a0 For the dressing we used\u00a0natural peanut butter<\/a>\u00a0which has no added sugars. This dish is vegan and\u00a0 gluten free.\u00a0 Try this salad with our black beans<\/a> or any of our other proteins recipes.<\/p>\n Read more<\/a><\/div>

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Peanut Tomato Tempeh Stew<\/a><\/h2>
\"Peanut<\/strong><\/span><\/h5>\n
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Tempeh is an excellent source of protein.\u00a0 In this recipe we've used it to make a yummy peanut-flavored stew with tomatoes and ginger.\u00a0 Hungry yet?\u00a0 For the peanut flavor we recommend using a\u00a0natural peanut butter<\/a> that has no added sugars.\u00a0 This dish is vegan and goes great with any of our quinoa or rice dishes<\/a>.<\/p>\n Read more<\/a><\/div>

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Smoky Tofu Spinach<\/a><\/h2>
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Steal-Cut Oats Pilaf<\/a><\/h2>
\"steel-cut-oats-pilaf-gluten-free-my-body-my-kitchen-square-300x300\"<\/div>\n

Made with steel-cut oats and spices, this fragrant pilaf is a great addition to a savory breakfast or even as an excellent substitute for rice in other meals. \u00a0Try it for your next meal prep! \u00a0This recipe is naturally gluten-free, vegan and freezer-friendly.<\/p>\n Read more<\/a><\/div>

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Curried Quinoa<\/a><\/h2>
\"curried-quinoa-top-cilantro-my-body-my-kitchen\"<\/div>\n

Quinoa is a very versatile food which is high in protein. \u00a0It can also be used as a substitute for rice or pasta in some recipes, like in our quinoa fennel minestrone in 'In a Bowl, On a Plate'<\/a>. \u00a0 For your next meal, try this fragrant curried quinoa. \u00a0This recipe is naturally gluten-free, vegan and freezer-friendly.<\/p>\n Read more<\/a><\/div>

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Garlic Roasted Butternut Squash<\/a><\/h2>

\"garlic-roasted-butternut-squash-cumin-my-body-my-kitchen-square\"<\/p>\n

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Here's another simple\u00a0side that you can easily add to any meal. \u00a0Cubes of butternut squash roasted with garlic, cumin and a little honey (optional). \u00a0 This recipe is paleo-friendly, gluten-free and freezer-friendly; \u00a0vegans can omit the honey or use a substitute. \u00a0<\/p>\n Read more<\/a><\/div>

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Cabbage, Pecan & Sauteed Apple Salad<\/a><\/h2>
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We think you will love this hearty salad; get ready to be satisfied! \u00a0We tossed some apples and pecans in with shredded cabbage, fresh lemon juice and honey to make this Irish-inspired dish. \u00a0This recipe\u00a0uses simple ingredients to create a crunchy, satisfying salad. \u00a0This recipe is gluten-free and contains vegan options. \u00a0You can up the protein content by adding beans, chick peas, chicken sausage or pairing it with any of your favorite meat or fish\u00a0dishes<\/a>. \u00a0<\/p>\n Read more<\/a><\/div>

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Red Cabbage Rice<\/a><\/h2>
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Here's another quick one--red cabbage rice! We're always looking for ways to make brown rice more interesting and in this recipe we've added some red cabbage and green onions for additional color and flavor; we even snuck some ginger in there as well. \u00a0Try this dish with any of our\u00a0other vegetable\u00a0<\/a>or meat<\/a>\u00a0recipes. \u00a0This dish is naturally gluten-free, vegan and freezer-friendly.<\/p>\n Read more<\/a><\/div>

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Pineapple Snow Pea Stir Fry<\/a><\/h2>
\"pineapple-snow-pea-stir-fry-square\"<\/div>\n

A very colorful, tasty stir fry! \u00a0Here is\u00a0our visually stunning take on a veggie stir fry and we welcome you to add your choice of protein; tofu or chicken are excellent options. \u00a0Now, try this dish with any of our\u00a0other vegetable\u00a0<\/a>or meat<\/a>\u00a0recipes. \u00a0This recipe is naturally vegan-friendly and works well with meal prep.\u00a0<\/p>\n Read more<\/a><\/div>

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Garlic Rosemary Roasted Sweet & Red Potatoes<\/a><\/h2>
\"roasted-rosemary-garlic-potatoes\"<\/a><\/div>\n

It's a bit sweet, a bit savory and definitely simple. \u00a0This herby, garlicky combination goes great with breakfast, lunch or dinner. \u00a0Try\u00a0them with sausage, an omelette or any of our\u00a0meat or fish<\/a>\u00a0dishes. \u00a0This recipe is naturally\u00a0gluten-free and\u00a0vegan.\u00a0 These are also freeze-friendly and are therefore a great option for meal prep.<\/p>\n

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Spiced Roasted Butternut Squash Soup<\/a><\/h2>
\"butternut<\/div>\n

Here is a tasty butternut squash soup that has some extra flavor and kick; \u00a0this creamy soup doesn't rely on cream or extra fat to add flavor. \u00a0We use spices! \u00a0This\u00a0soup is a great appetizer that will leave you and your dinner guests wanting more; you can also try it as part of a complete meal that includes one of our meat or fish<\/a>\u00a0dishes. \u00a0This\u00a0butternut squash soup is naturally gluten-free and vegan.<\/p>\n

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Mashed Butternut Squash & Calabaza<\/a><\/h2>
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Simply yummy! \u00a0In this recipe we combine the creaminess of butternut squash with the firmness of calabaza (West Indian Squash) to create a sweet and versatile side dish. \u00a0This dish is naturally gluten-free and vegan. \u00a0Try pairing it with our Turkey Dirty Rice<\/a> or with our\u00a0Cumin Chicken dish from Peckings: A Taste of the Caribbean<\/a><\/em>.\u00a0 <\/p>\n

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Apple Celery Potato Salad<\/a><\/h2>
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There are so many flavors and textures working harmoniously in this potato salad.\u00a0 This salad is great for picnics and BBQs!\u00a0 Try it with our baked chicken dish<\/a>.\u00a0 This recipe is gluten-free, and vegetarian with alternatives for vegans.\u00a0 If you like your potato salad creamy, try adding fat-free Greek yogurt (optional in this recipe).<\/p>\n

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Sauteed Garlic Spinach<\/a><\/h2>
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This garlicky and a bit spicy spinach dish is an easy quickie and only calls for a few ingredients. \u00a0Spinach is a very versatile green that is high in vitamins A and C; it also contains a substantial amount of magnesium. \u00a0Try pairing this dish with our spiced whipped yams<\/a>. \u00a0This recipe is vegan, gluten-free, paleo-friendly and ideal for meal prep. <\/p>\n

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Creamed Cauliflower<\/a><\/h2>
\"creamed<\/div>\n

This creamed cauliflower dish is an excellent low-carb substitute\u00a0for mashed potatoes. \u00a0Cauliflower has a ton of health benefits<\/a> and this vegetarian dish works for meal prep and is gluten-free; make this dish vegan by replacing or omitting the greek yogurt. \u00a0Try pairing it with\u00a0our turkey meatloaf<\/a>. <\/p>\n

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Baked Orange Plantains<\/a><\/h2>
\"baked<\/div>\n

This recipe is a naturally sweet one! \u00a0Ripe plantains are usually fried and the additional grease adds unnecessary fat and guilt to them. \u00a0So, instead of frying try baking your ripe plantains\u00a0in orange juice.\u00a0 You'll get to enjoy all the sweetness without the guilt or fat.\u00a0\u00a0This recipe is gluten-free, vegan and, also\u00a0hassle-free.<\/p>\n

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Garlic Roasted Cauliflower<\/a><\/h2>
\"garlic<\/div>\n

It's simple and yummy and easy! If you're a fan of roasted garlic you will love this recipe. This recipe is gluten-free, vegan and, most importantly, hassle-free.<\/p>\n

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Kale Chick Pea Salad<\/a><\/h2>
\"kale<\/div>\n

Fresh salads are a great\u00a0way to add fresh vegetables to your diet. \u00a0Try this simple chopped kale and chick pea salad the next time you want to add some fresh green leafy awesomeness to your meal. \u00a0Also try it with a little extra chick peas for a bit more protein. <\/p>\n

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4C Casserole (Cassava, Carrots, Corn Meal & Calabaza)<\/a><\/h2>
\"Casserole\"<\/div>\n
This is an easy to make casserole that's great with any side. \u00a0Instead of rice or potatoes, try this colorful vegetarian gluten free dish as your main carbohydrate for a meal. \u00a0This casserole is also great for meal prep.<\/div>\n
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Zesty Honey Kale<\/a><\/h2>
\"kale\"<\/div>\n
This is a simple steamed kale recipe that's a bit tangy and sweet. This recipe is also great with raw kale.<\/div>\n
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Simply Tasty Black Beans<\/a><\/h2>
\"black<\/em><\/div>\n
Black beans have immense heatlh benefits. Here's a simple black beans recipe that can also work for pressure cookers. This recipe is vegan and gluten free<\/div>\n
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Steamed Broccoli (MBMK Style)<\/a><\/h2>
\"Steamed<\/div>\n
Perfectly cooked broccoli! This simple recipe is tasty, healthy and is great for meal prep. This recipe is gluten free and vegan.<\/div>\n
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Green Ginger Berry Smoothie<\/a><\/h2>
\"Green<\/div>\n

Green smoothies are packed with antioxidants and are\u00a0a great way to add servings of fresh fruit and vegetables into your diet. \u00a0Start your day with this\u00a0green smoothie or have it as a snack.<\/p>\n

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Spiced Whipped Yams (Sweet Potatoes)<\/a><\/h2>
\"Spiced<\/div>\n

We love yams and these spiced whipped yams are simply awesome with a bit of a kick! \u00a0When thoroughly cooked, yams are sweet and can be easily whipped into a creamy texture without using much fat. \u00a0Try this recipe in place of your traditional candied yams dish. \u00a0This recipe is gluten-free, vegan friendly and works for meal prep.<\/p>\n

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Roasted Carrots<\/a><\/h2>
\"Roasted<\/div>\n

Here's a quick way to bring out the natural sweetness of your carrots. \u00a0These roasted carrots, sprinkled with a spices and drizzled with honey, are a great side in almost any meal. \u00a0This gluten-free, vegan recipe is ideal for meal prep.<\/p>\n

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