{"id":1733,"date":"2016-02-05T17:10:58","date_gmt":"2016-02-05T22:10:58","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?p=1733"},"modified":"2016-02-06T01:01:09","modified_gmt":"2016-02-06T06:01:09","slug":"jalapeno-popcorn-chicken","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/jalapeno-popcorn-chicken\/","title":{"rendered":"Jalapeno Popcorn Chicken"},"content":{"rendered":"

\"jalapeno-popcorn-chicken\"<\/div>Popcorn Chicken! \u00a0Yes, please! \u00a0Here’s a high-protein snack that you and your guests can enjoy at any party; \u00a0this recipe is also low in fat for those closely monitoring their fat consumption. \u00a0We’ve added some jalapenos to give these bites some extra kick. \u00a0This recipe includes gluten-free alternatives; \u00a0you can use panko bread crumbs or corn flakes to make the crunchy coat.\u00a0 Looking for other party bites? \u00a0Try our cumin lemon wings<\/a> or\u00a0honey wings<\/a>. \u00a0This recipe contains affiliate links.\u00a0
<\/div>
<\/div>
\nPrep time: 15 minutes <\/em>|\u00a0Cook\u00a0time: 15 minutes <\/em>|\u00a0Yield: Serves 5 | Serving Size: ~5 Oz
\n<\/em><\/p>\n

INGREDIENTS<\/strong>
\n1 Lbs Chicken Breast
\n2 Cups Corn Flakes (crushed) or Panko Bread crumbs
\n1\/2 Cup Fat-Free Greek Yogurt
\n1\/2 Cup All-Purpose Flour or Cornstarch
\n2 Egg Whites
\n1 Jalapeno, minced
\n1 Tbsp Garlic, minced
\n1\/2 Tbsp Dijon Mustard
\n1 Tsp Smoked Paprika<\/a>
\n1 Tsp Brown Sugar (optional)
\n1 Tsp Cayenne Pepper<\/a>
\n1\/4 Tsp Ground Cumin<\/a>
\nSalt & Black Pepper to taste
\n<\/div>
METHOD<\/strong>
\n1. Preheat oven to 420F.
\n2. Cut chicken breast into small bite-sized pieces; about 1-inch cubes. Season chicken with the garlic, jalapeno, sugar, spices salt and pepper.
\n3. Season the bread crumbs or\u00a0corn flakes with salt, pepper and a dash of the other spices.
\n4. In a bowl, combine egg whites, yogurt and mustard; whisk until smooth. \u00a0Set aside flour\/cornstarch in another bowl.
\n5. Cover\u00a0chicken chunks with flour\/cornstarch, \u00a0then dip in yogurt mixture then cover with breadcrumbs or corn flakes. \u00a0Place chicken on baking sheet or rack. \u00a0Repeat until all chicken is done.
\n6. Bake for 15 minutes; let cool for about 10 minutes before serving.<\/p>\n

Nutrition per 5-ounce\u00a0serving (with sugar, cornstarch and corn falkes) : 150\u00a0Cals; 24g\u00a0Carb; 1g Fat; 11g Protein<\/em>
\nNutrition calculated using the MyFitnessPal Recipe Importer<\/a>
\n<\/div>

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\"chicken-jalapeno-spices\"<\/p>\n

\"jalapeno-popcorn-chicken-side\"<\/p>\n

\"jalapeno-popcorn-chicken\"<\/p>\n

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Popcorn Chicken! \u00a0Yes, please! \u00a0Here’s a high-protein snack that you and your guests can enjoy at any party; \u00a0this recipe is also low in fat\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":1734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[29,57,19],"tags":[158,117,177,163,18,179,178,180],"jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/02\/jalapeno-popcorn-chicken-300x300.jpg?fit=300%2C300&ssl=1","jetpack_publicize_connections":[],"yoast_head":"\nJalapeno Popcorn Chicken - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"high-protein, low-fat, popcorn, quick-recipe, Recipe, snack, superbowl, yogurt Chicken, Gluten Free, Meat and Fish MyBodyMyKitchen March 16, 2021 2021 March\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/jalapeno-popcorn-chicken\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"MyBodyMyKitchen\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/jalapeno-popcorn-chicken\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/02\/jalapeno-popcorn-chicken-300x300.jpg?fit=300%2C300&ssl=1\",\"width\":300,\"height\":300,\"caption\":\"jalapeno-popcorn-chicken\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/jalapeno-popcorn-chicken\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/jalapeno-popcorn-chicken\/\",\"name\":\"Jalapeno Popcorn Chicken - 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