{"id":2456,"date":"2018-05-31T14:15:22","date_gmt":"2018-05-31T18:15:22","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=2456"},"modified":"2018-05-31T14:15:22","modified_gmt":"2018-05-31T18:15:22","slug":"meal-prep-mondays-vegan-breakfast","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/meal-prep-mondays-vegan-breakfast\/","title":{"rendered":"Meal Prep Mondays Vegan Breakfast"},"content":{"rendered":"

This recipe was submitted by Alex Torres of Meal Prep Mondays<\/a>.<\/em><\/p>\n

\"\"
\nWhen I first started taking my nutrition more seriously I turned to social media for healthy meal ideas.\u00a0 Meal Prep Mondays<\/a> (Alex Torres) was one of the first Instagram accounts<\/a>\u00a0I followed and is one of the reasons why I started doing meal prep<\/a>.\u00a0 In the beginning I had very little idea as to what I was doing when it came to meal prep but I continued to research and try different recipes.\u00a0 Over time I got better at planning my meals and one day I got a major surprise.\u00a0 \u00a0Meal Prep Mondays featured my Southwestern Style meal prep<\/a> on its Instagram page<\/a>.\u00a0 I’m sure for many people it was not a big deal; it was just another meal prep pic on Instagram.\u00a0 But for me that feature was pivotal.\u00a0 That moment was very encouraging and played a crucial role in my decision to start My Body My Kitchen a year later.<\/p>\n

\"\"

Image courtesy Alex Torres (@MealPrepMondays)<\/p><\/div>\n

To this day, I still look up to Meal Prep Mondays; I truly value its role in motivating readers to eat healthier.\u00a0 So I\u00a0 was ecstatic when Alex agreed to contribute a recipe and have Meal Prep Mondays featured in my\u00a0Breakfast Lovers Month<\/a>\u00a0campaign.\u00a0 Alex now follows a plant-based diet.\u00a0 Here is one of his go-to breakfast recipes.\u00a0 I tried this recipe myself and I thoroughly enjoyed it along with a bowl of berries and almonds.<\/p>\n

\n
Prep time:<\/b><\/span>\u00a05 minutes<\/span> . Cook Time:<\/b><\/span>\u00a015-20 minutes<\/span>\u00a0. Yield:<\/b><\/span> Serves 1<\/span><\/h5>\n

INGREDIENTS<\/b>
\n1 Large Sweet Potato, peeled and chopped into 1\/2 inch cubes
\n1 Haas avocado
\n1\/2 Cup Baby spinach
\n1\/2 Tbsp Garlic, chopped
\n1\/4 Cup Grape tomatoes, halved
\n2 Tbsp Olive oil
\n1 Tsp Apple Cider Vinegar
\nSalt, pepper, thyme<\/p>\n<\/div>
METHOD<\/b>
\n1. In a cast iron pan or saut\u00e9 pan add 1 tbsp olive oil, set to med-high heat. When hot, slowly add chopped sweet potato and cook for about 10 mins stirring often until soft. For extra soft potatoes add 2 tbsp water, cover and let cook on med-low for 5 mins. Set aside and let cool.<\/p>\n

2. In same pan adjust heat back to med-high, add 1 tbsp olive oil. Now add spinach, halved tomatoes, 2 tsp salt, 1 tsp pepper, 1 tsp thyme, and garlic. Place heat on med-low and saut\u00e9 spinach for about 1 minute or until withered. Add 1 tsp apple cider vinegar and let cook an extra minute then remove from heat.<\/p>\n

3. Serve with halved avocado and you’re all set!<\/p>\n

Nutrition (1 Cup of Sweet Potato): 407 Cals; 31g Carb; 31g Fat; 3g Protein; 6g Dietary Fiber<\/i><\/p>\n

Nutrition calculated using the MyFitnessPal Recipe Importer<\/a>
\n<\/div>

<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe was submitted by Alex Torres of Meal Prep Mondays. When I first started taking my nutrition more seriously I turned to social media\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11,3],"tags":[18,61],"jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/05\/Meal-Prep-Mondays-Breakfast-Submission-300x300-1.jpg?fit=300%2C300&ssl=1","jetpack_publicize_connections":[],"yoast_head":"\nMeal Prep Mondays (Alex Torres) Vegan Breakfast - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Here's the go-to breakfast of Alex Torres, the mastermind behind Meal Prep Mondays. 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