{"id":2467,"date":"2018-05-31T19:53:18","date_gmt":"2018-05-31T23:53:18","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=2467"},"modified":"2018-05-31T19:54:41","modified_gmt":"2018-05-31T23:54:41","slug":"ketogenic-blueberry-waffles-gluten-free","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/","title":{"rendered":"Ketogenic Blueberry Waffles (Gluten Free)"},"content":{"rendered":"

\"Blueberry<\/span>Here’s the short story about how I came up with my\u00a0ketogenic waffles.\u00a0 Earlier this year, I tried the ketogenic (keto) diet for about 2 months.\u00a0 I wanted to experience this high-fat low-carb diet as a way of learning more about it.\u00a0 The keto diet restricts carbohydrates to 0%-10% of your daily caloric intake while fats make up 60% to 80%. During that time I restricted my diet to these\u00a0keto-friendly foods<\/a>.\u00a0<\/p>\n

One of the recipes that came out of my keto experience is this blueberry waffle recipe.\u00a0 Since grains are not a part of the keto diet, I used coconut flour.\u00a0 Coconut flour is extremely absorbent and just sucks up all the moisture around it.\u00a0 I did not know this fun fact about coconut flour, so my\u00a0attempt at this recipe was….ummmm…extremely dry.\u00a0 A few tweaks later, I am ready to share this recipe with you.\u00a0 This recipe is also very high in protein; 18 grams of protein per serving to be exact.<\/p>\n

\n
Prep time:<\/b><\/span>\u00a010 minutes<\/span> . Cook Time:<\/b><\/span>\u00a020 minutes<\/span>\u00a0. Yield:<\/b><\/span> Serves 2<\/span><\/h5>\n

INGREDIENTS<\/b>
\n1\/4 Cup Coconut Flour
\n1\/4 Cup Plain Greek Yogurt (full fat)
\n1\/2 Cup Blueberries
\n1 Tbsp Coconut Oil
\n1 Tsp Vanilla Extract
\n1 Tsp Gluten-Free Baking Powder
\n1\/2 Tsp Cinnamon
\n4 Packets of Stevia
\n4 Eggs
\nPinch of Nutmeg
\nZest from half lemon
\nButter for topping<\/p>\n<\/div>
METHOD<\/b>
\n1. In a bowl, beat eggs, greek yogurt, coconut oil and vanilla extract.<\/p>\n

2. In another bowl, combine dry ingredients and blueberries; stir in egg mixture until blended.<\/p>\n

3. Pour 1\/3 cup of batter per waffle onto preheated lightly greased waffle iron. Cook 3-4 minutes or until golden brown. Serve warm with butter and your favorite ketogenic syrup like Lakanto Maple Flavored Sugar-Free Syrup<\/a>.<\/p>\n

Nutrition per 2-Waffle serving (no butter or syrup): 337 Cals; 21g Carb; 4g Fat; 18g Protein; 10g Dietary Fiber<\/i>
\nNutrition calculated using the MyFitnessPal Recipe Importer<\/a>
\n<\/div>

<\/div><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s the short story about how I came up with my\u00a0ketogenic waffles.\u00a0 Earlier this year, I tried the ketogenic (keto) diet for about 2 months.\u00a0\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11,3],"tags":[59,94,199,200,18],"jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/05\/Blueberry-Ketogenic-Waffles-top-300x300.jpg?fit=300%2C300&ssl=1","jetpack_publicize_connections":[],"yoast_head":"\nKetogenic Gluten Free Blueberry Waffles - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Since grains are not a part of the keto diet we used coconut flour to make these keto wafflesThis recipe is also very high in protein; 18 grams of protein per serving to exact.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/05\/Blueberry-Ketogenic-Waffles-top-300x300.jpg?fit=300%2C300&ssl=1\",\"width\":300,\"height\":300,\"caption\":\"Ketogenic Gluten Free Blueberry Waffles\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/\",\"name\":\"Ketogenic Gluten Free Blueberry Waffles - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/ketogenic-blueberry-waffles-gluten-free\/#primaryimage\"},\"datePublished\":\"2018-05-31T23:53:18+00:00\",\"dateModified\":\"2018-05-31T23:54:41+00:00\",\"description\":\"Since grains are not a part of the keto diet we used coconut flour to make these keto wafflesThis recipe is also very high in protein; 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