{"id":2680,"date":"2018-07-23T18:20:16","date_gmt":"2018-07-23T22:20:16","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=2680"},"modified":"2018-07-23T18:22:57","modified_gmt":"2018-07-23T22:22:57","slug":"garlic-roasted-parmesan-broccoli","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/garlic-roasted-parmesan-broccoli\/","title":{"rendered":"Garlic Roasted Parmesan Broccoli"},"content":{"rendered":"

\"GarlicWhen it comes to broccoli, my go-to method of preparation is steaming it and drizzling a little olive oil<\/a>.\u00a0 This week for meal prep<\/a> I decided to do something different.\u00a0 I decided to roast my broccoli with garlic and pepper; I then added a sprinkling of freshly grated Parmesan cheese.\u00a0 Yum! Try this recipe and let me know what you think. I thoroughly enjoyed it with some spinach turkey meatballs<\/a> and protein pasta<\/a>.<\/p>\n

\n
Prep:<\/b><\/span>\u00a05 minutes<\/span> .\u00a0Cook Time:<\/b>\u00a0 20 minutes<\/span>\u00a0. <\/span>Yield:<\/b><\/span> Serves 6<\/span><\/h5>\n

INGREDIENTS<\/strong>
\n1.5 Lbs Broccoli florets
\n1\/4 Cup Grated Parmesan Cheese
\n1.5 Tbsp Olive Oil
\n4 Cloves Garlic, sliced
\n1\/4 Tsp Red Pepper Flakes
\nSalt and Pepper to taste
\n<\/div>
\nMETHOD<\/strong>
\n1. Preheat oven to 425 F. Line a baking sheet with parchment paper.
\n2. In a large bowl, combine broccoli, olive oil, garlic, red pepper flakes, salt and pepper. Toss until broccoli is evenly coated. Transfer to baking sheet.
\n3. Bake for about 20-25 minutes until broccoli edges are crisp.
\n4. Sprinkle cover with Parmesan cheese. Serve warm.<\/p>\n
Nutrition per 3-oz serving: 90 Cals; 8g Carb; 5g Fat; 5g Protein; 3g Dietary Fiber<\/i>
\nNutrition calculated using the MyFitnessPal Recipe Importer<\/a>
\n<\/div>
<\/div><\/h6>\n","protected":false},"excerpt":{"rendered":"

When it comes to broccoli, my go-to method of preparation is steaming it and drizzling a little olive oil.\u00a0 This week for meal prep I\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":2682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[32,16,84],"tags":[94,18,69],"yoast_head":"\nGarlic Roasted Parmesan Broccoli (Gluten Free) - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"When it comes to broccoli, our go-to method of preparation is steaming it and drizzling a little olive oil.\u00a0 This week for meal prep we decided to do something different.\u00a0 Try this roasted broccoli and let us know what you think.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/garlic-roasted-parmesan-broccoli\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/garlic-roasted-parmesan-broccoli\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/07\/Garlic-Roasted-Parmesan-Broccoli-300x300.jpg?fit=300%2C300&ssl=1\",\"width\":300,\"height\":300,\"caption\":\"Garlic Roasted Parmesan Broccoli\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/garlic-roasted-parmesan-broccoli\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/garlic-roasted-parmesan-broccoli\/\",\"name\":\"Garlic Roasted Parmesan Broccoli (Gluten Free) - 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