{"id":2685,"date":"2018-07-28T10:10:42","date_gmt":"2018-07-28T14:10:42","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=2685"},"modified":"2018-07-28T10:10:42","modified_gmt":"2018-07-28T14:10:42","slug":"meal-prep-pasta-broccoli-meatballs","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/meal-prep-pasta-broccoli-meatballs\/","title":{"rendered":"Meal Prep: Chickpea Protein Pasta, Roasted Broccoli & Turkey Spinach Meatballs"},"content":{"rendered":"

\"MealWho’s in the mood for Italian?\u00a0 Check out this high-protein, gluten free, Italian inspired meal prep.\u00a0 We fell in love with the Banza chick pea pasta<\/a> ever since we first used it for our Tomato Basil Pasta<\/a> dish.\u00a0 We’ve also got some garlic roasted broccoli with Parmesan cheese and turkey spinach meatballs. Try this meal and let us know what you think!
\n<\/p>\n

Meal Prep Nutrition Info<\/h2>\n

Tomato Basil Chickpea Protein Pasta<\/strong><\/span><\/a>\u00a0(3 Oz serving): 192 Cals; 28g Carb; 6g Fat; 12g Protein; 7g Dietary Fiber<\/span>
\nGarlic Roasted Parmesan Broccoli<\/strong><\/span><\/a> (3 Oz serving): 90 Cals; 8g Carb; 5g Fat; 5g Protein; 3g Dietary Fiber<\/span>
\nTurkey Spinach Meatballs<\/a><\/strong>\u00a0(5 Oz serving)\u00a0275 Cals; 13g Carb; 13g Fat; 25g Protein<\/span><\/p>\n

Meal Totals:<\/strong> 557 Cals, 49g Carbs, 24g Fats, 42g Protein<\/span><\/p>\n

Shopping List<\/h2>\n

Spices & Herbs<\/strong>
\nBlack Pepper
\nDried or Fresh Parsley
\nFresh Basil
\nOregano
\nRed Pepper Flakes
\nSalt
\nSmoked Paprika
\nThyme
\n<\/div>
Protein<\/strong>
\n93\/7 Ground Turkey
\nEggs<\/p>\n

Other<\/strong>
\n1 Box Banza Shell Chickpea Pasta<\/a>
\nCooking Spray
\nOat Flour or Breadcrumbs
\nOil (Olive and\/or Coconut)
\nParmesan Cheese
\n<\/div>

Vegetables & Fruits<\/strong>
\nBaby Portobello Mushrooms
\nCherry Tomatoes
\nFresh Broccoli Florets
\nFresh or Frozen Spinach
\nGarlic
\nRed Onions
\nYellow or Green Onions
\n<\/div>
<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Who’s in the mood for Italian?\u00a0 Check out this high-protein, gluten free, Italian inspired meal prep.\u00a0 We fell in love with the Banza chick pea\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":2688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[94,158,216,23],"yoast_head":"\nMeal Prep: Protein Pasta, Broccoli & Meatballs - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Who's in the mood for Italian?\u00a0 Check out this high-protein, gluten free, Italian inspired meal prep.\u00a0 We've got some roasted broccoli with Parmesan cheese and turkey spinach meatballs. 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