{"id":2691,"date":"2018-08-01T17:53:43","date_gmt":"2018-08-01T21:53:43","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=2691"},"modified":"2018-08-01T18:29:47","modified_gmt":"2018-08-01T22:29:47","slug":"peach-pecan-chia-pudding","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/","title":{"rendered":"Peach Pecan Chia Pudding"},"content":{"rendered":"

\"Peach<\/p>\n

I first experimented with chia pudding during\u00a0Breakfast Lovers Month<\/a> when I came up with the Black Forest Chia pudding<\/a>. Since then, I\u2019ve made a few other varieties including this peach cobbler inspired pudding. Initially, I imagined this recipe as part of a complete breakfast maybe alongside an omelette or avocado toast. But, upon second thought I think many of you would see it as a light dessert.\u00a0 What do you think?<\/p>\n

\"\"<\/p>\n

You will notice in the recipe that I left the choice and quantity of sweetener in the chia pudding up to you. Depending on your sugar intake goals, sweetness tolerance and the sweetness of your peaches, you may want to adjust the amount of sweetener accordingly. I have provided the nutrition information for the recipe with no additional sweetener in the pudding and with 1 tablespoon of maple syrup.<\/p>\n

\n
Inactive:<\/b><\/span>\u00a04+ hours<\/span>\u00a0.\u00a0Cook Time:<\/b>\u00a0 6 minutes<\/span>\u00a0. <\/span>Yield:<\/b><\/span> Serves 4<\/span><\/h5>\n

INGREDIENTS<\/strong>
\nPudding<\/strong><\/em>
\n2 1\/2 Cups Unsweetened Almond Milk
\n1\/4 Cup Chia Seeds
\n1 Tsp Vanilla
\n1\/4 Tsp Cinnamon
\nDash of nutmeg
\n0 to 2 Tbsp sweetener of your choosing (maple syrup, stevia, honey, etc.)
\n*Adjust sweetener based on your preference<\/em><\/p>\n

Topping<\/strong><\/em>
\n3 peaches, halved, pits removed and cut into 1-inch slices
\n1\/4 Cup Pecans, chopped
\n1 Tbsp Brown Sugar
\n1 Tsp Coconut Oil
\n1\/4 Tsp Cinnamon
\nJuice from half a lemon
\nDash of nutmeg
\nPinch of Salt
\n<\/div>

\nMETHOD<\/strong>
\nPrepare Pudding\u00a0(This step can be done well in advance)<\/em>
\nCombine almond milk, chia seeds, vanilla, a dash of nutmeg and 1\/4 teaspoon of cinnamon on a bowl. Refrigerate for 4 hours or overnight. Stir after the first hour; additional stirring will most likely be required when you are ready to serve.<\/p>\n

Prepare Topping<\/em>
\n1. In a bowl, combine sliced peaches, brown sugar, 1\/4 teaspoon cinnamon, grated nutmeg, lemon juice and salt. Toss until peaches are evenly coated.<\/p>\n

2. In a large skillet, heat coconut oil over medium-high heat. Add peaches and cook, while stirring occasionally, for approximately 5-6 minutes until caramelized and golden. Add chopped pecans and toss until well mixed.<\/p>\n

Assemble<\/em>
\nTaste the peaches and then add any additional sweetener to the chia pudding (keep an eye on the increased sugar content). Scoop about 3\/4 Cup of pudding into a bowl, then top with warm caramelized peaches and pecans.<\/p>\n

Nutrition per serving (with no additional sweetener in pudding): 152 Cals; 18g Carb; 7g Fat; 5g Protein; 8g Dietary Fiber; 10g Sugars<\/i><\/h6>\n
Nutrition per serving (with 1 tablespoon of maple syrup in pudding): 165 Cals; 21g Carb; 7g Fat; 5g Protein; 8g Dietary Fiber; 13g Sugars<\/i>
\nNutrition calculated using the MyFitnessPal Recipe Importer<\/a>
\n<\/div>
<\/div><\/h6>\n","protected":false},"excerpt":{"rendered":"

I first experimented with chia pudding during\u00a0Breakfast Lovers Month when I came up with the Black Forest Chia pudding. Since then, I\u2019ve made a few\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":2694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11,217,3],"tags":[59,204,218,94,18,61],"yoast_head":"\nPeach Pecan Chia Pudding (Gluten Free & Vegan) - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"We first experimented with chia pudding during our Breakfast Lovers Month when we introduced you to our Black Forest Chia pudding. Initially, we imagined this Peach Pecan Chia Pudding recipe as part of a complete breakfast but upon second thought it can even work as a light dessert.\u00a0 What do you think?\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/08\/Peach-Pecan-Chia-Pudding-300x300.jpg?fit=300%2C300&ssl=1\",\"width\":300,\"height\":300,\"caption\":\"Peach Pecan Chia Pudding (gluten free, vegan)\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/\",\"name\":\"Peach Pecan Chia Pudding (Gluten Free & Vegan) - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#primaryimage\"},\"datePublished\":\"2018-08-01T21:53:43+00:00\",\"dateModified\":\"2018-08-01T22:29:47+00:00\",\"description\":\"We first experimented with chia pudding during our Breakfast Lovers Month when we introduced you to our Black Forest Chia pudding. Initially, we imagined this Peach Pecan Chia Pudding recipe as part of a complete breakfast but upon second thought it can even work as a light dessert.\\u00a0 What do you think?\",\"breadcrumb\":{\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/\",\"url\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/\",\"name\":\"Peach Pecan Chia Pudding\"}}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#webpage\"},\"author\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#\/schema\/person\/7534367b58e6f101b4c72bbf4c44a423\"},\"headline\":\"Peach Pecan Chia Pudding\",\"datePublished\":\"2018-08-01T21:53:43+00:00\",\"dateModified\":\"2018-08-01T22:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#primaryimage\"},\"keywords\":\"breakfast,chia,dessert,gluten-free,Recipe,vegan\",\"articleSection\":\"Breakfast,Dessert,recipe\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mybodymykitchen.com\/peach-pecan-chia-pudding\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mybodymykitchen.com\/#\/schema\/person\/7534367b58e6f101b4c72bbf4c44a423\",\"name\":\"MyBodyMyKitchen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3f001ce0ee7534372bf590727b03286d?s=96&d=mm&r=g\",\"caption\":\"MyBodyMyKitchen\"},\"description\":\"I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.\",\"sameAs\":[\"http:\/\/mybodymykitchen.com\",\"https:\/\/www.facebook.com\/mybodymykitchen\/\",\"https:\/\/twitter.com\/escpeters\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2018\/08\/Peach-Pecan-Chia-Pudding-300x300.jpg?fit=300%2C300&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Dti2-Hp","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/posts\/2691"}],"collection":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":5,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/posts\/2691\/revisions\/2699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media\/2694"}],"wp:attachment":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}