{"id":3511,"date":"2019-04-25T14:00:24","date_gmt":"2019-04-25T18:00:24","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=3511"},"modified":"2019-05-01T10:04:10","modified_gmt":"2019-05-01T14:04:10","slug":"low-carb-chocolate-protein-waffles","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/low-carb-chocolate-protein-waffles\/","title":{"rendered":"Low-Carb Chocolate Protein Waffles"},"content":{"rendered":"\n<h6 style=\"text-align:center\"><em>This is a post sponsored by <\/em><a href=\"http:\/\/www.atkins.com\/?utm_source=influencer&amp;utm_medium=organicsocial&amp;utm_campaign=fy19influencer&amp;utm_content=mybodymykitchen\"><em>ATKINS<\/em><\/a><em>, all opinions are my own.<\/em><\/h6>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='900' height='507' src='https:\/\/www.youtube.com\/embed\/fN7v63Z_Kl4?enablejsapi=1?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>Many of us eat too much sugar and we even start off our day with heaps of it for breakfast. There are the obvious sugars that are found in desserts disguised as breakfast foods. For example, your average blueberry muffin can have up 7.3 tsp (30 grams) of sugar. Check out<a href=\"https:\/\/www.atkins.com\/assets\/pdf\/EatThisNotThatGuide.pdf\"> this guide<\/a> for a few more examples. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"3382\" height=\"4229\" src=\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?fit=819%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?w=3382&amp;ssl=1 3382w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?resize=640%2C800&amp;ssl=1 640w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?resize=120%2C150&amp;ssl=1 120w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?w=1800&amp;ssl=1 1800w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-My-Body-My-Kitchen-Atkins.jpeg?w=2700&amp;ssl=1 2700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>In addition to sweet sugary breakfast foods, we also need to keep an eye out for the sneakier culprits that have a<a href=\"https:\/\/mybodymykitchen.com\/hidden-sugar-effect\/\"> hidden sugar effect<\/a> &#8211; when carbohydrates convert to sugar when digested. You don\u2019t see the sugar, but your body does. The \u201c<a href=\"http:\/\/www.hiddensugar.com\/\">hidden sugar effect<\/a>\u201d is the impact foods have on our system that is equivalent to that of teaspoons of sugar. For example, the sugar effect of one bagel is equivalent to 8 teaspoons of sugar. Consuming too many carbohydrates that result in the \u201chidden sugar effect\u201d can cause unwanted ups and downs in your glucose levels which can result in you feeling tired (sugar crash) and hungry.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"4608\" height=\"3456\" src=\"https:\/\/web.archive.org/web/20221006072515/i2.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?fit=900%2C675&amp;ssl=1\" alt=\"\" class=\"wp-image-3515\" srcset=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?w=4608&amp;ssl=1 4608w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?w=1800&amp;ssl=1 1800w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-2-My-Body-My-Kitchen-Atkins.jpeg?w=2700&amp;ssl=1 2700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Foods made with large quantities of sugar and refined carbohydrates tend to be convenient breakfast options. However, when possible, we need to be more mindful of reducing or eliminating the hidden sugar effect foods from breakfast and increase our consumption of protein and fiber.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"4608\" height=\"3456\" src=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?fit=900%2C675&amp;ssl=1\" alt=\"\" class=\"wp-image-3514\" srcset=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?w=4608&amp;ssl=1 4608w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?w=1800&amp;ssl=1 1800w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Protein-Powder-My-Body-My-Kitchen-Atkins.jpeg?w=2700&amp;ssl=1 2700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2><strong>Benefits of a protein-packed breakfast<\/strong><\/h2>\n\n\n\n<p>There are several benefits to upping your protein consumption for breakfast. &nbsp;Protein supplementation at breakfast and lunch has been shown to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26581685\"> increase lean tissue mass<\/a> in adults. A protein-packed breakfast can assist with<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26239831\"> weight management<\/a>. &nbsp;A protein-packed diet has been linked to<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16002798\"> sustained appetite reduction<\/a>. Another<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373948\"> study by the American Journal of Clinical Nutrition<\/a> found that a protein-packed breakfast is more satiating than a high-carb breakfast. <\/p>\n\n\n\n<h2><strong>How much protein to have at breakfast<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"4608\" height=\"3456\" src=\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?fit=900%2C675&amp;ssl=1\" alt=\"\" class=\"wp-image-3516\" srcset=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?w=4608&amp;ssl=1 4608w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?w=1800&amp;ssl=1 1800w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Ingredients-My-Body-My-Kitchen-Atkins.jpeg?w=2700&amp;ssl=1 2700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Your daily protein intake requirement depends on a few factors including your<a href=\"https:\/\/www.nrv.gov.au\/nutrients\/protein\"> age, gender, activity level and whether your pregnant<\/a>. Women require around 1.0 to 1.5 grams of protein per kilogram of body weight per day; while men require 1.2 to 1.7 grams per kilogram of bodyweight. &nbsp;A breakfast with 10 to 25 grams of protein is a good start.<\/p>\n\n\n\n<h2><strong>It\u2019s About Balance: Proteins, Fats &amp; Fiber<\/strong><\/h2>\n\n\n\n<p>Protein plays a crucial role in not just a healthy breakfast but also every meal throughout the day. The same is true about fats and fiber. &nbsp;These three macronutrients will keep you satiated throughout the day. A lifestyle that prioritizes high-fiber carbohydrates like greens and whole grains, along with adequate protein and fats will position you to be more successful at achieving and sustaining your health goals. To get a sense of that can look like, check out the list of vegetables, whole grains, fruits, proteins and fats on<a href=\"https:\/\/www.atkins.com\/how-it-works\/atkins-40?utm_source=influencer&amp;utm_medium=organicsocial&amp;utm_campaign=fy19influencer&amp;utm_content=mybodymykitchen\"> Atkins 40<\/a>.For this recipe I used a few protein sources including the<a href=\"https:\/\/www.atkins.com\/products\/atkins-shakes\/shakes\/vanilla-protein-powder?utm_source=influencer&amp;utm_medium=organicsocial&amp;utm_campaign=fy19influencer&amp;utm_content=mybodymykitchen\"> Atkins Vanilla Protein Powder<\/a> which has 15 grams of protein, 5 grams of fiber and only 2g net carbs. &nbsp;This recipe makes 3 servings with each serving packing 16 grams of protein. &nbsp;Try it and let me know what you think.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"3456\" height=\"4608\" src=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?fit=768%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-3517\" srcset=\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?w=3456&amp;ssl=1 3456w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?resize=113%2C150&amp;ssl=1 113w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?w=1800&amp;ssl=1 1800w, https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?w=2700&amp;ssl=1 2700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 style=\"text-align:center\" id=\"mce_22\"> <strong>Prep Time:<\/strong> 10 minutes <strong>. Cook Time: 5<\/strong> minutes<strong> Yield:<\/strong> Serves 3<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<p><div class=\"ezcol ezcol-one-third\"><strong>INGREDIENTS<br><\/strong>1\/4 Cup Coconut Flour<br><span style=\"font-weight: 400;\">1\/4 Cup Cocoa Powder<br>1\/4 Cup Greek Yogurt<br><\/span><span style=\"font-weight: 400;\">1\/2 Tsp Baking Powder<br><\/span><span style=\"font-weight: 400;\">1 Scoop<\/span><a href=\"https:\/\/www.atkins.com\/products\/atkins-shakes\/shakes\/vanilla-protein-powder?utm_source=influencer&amp;utm_medium=organicsocial&amp;utm_campaign=fy19influencer&amp;utm_content=mybodymykitchen\"> <span style=\"font-weight: 400;\">Atkins Vanilla or Chocolate Protein Powder<\/span><\/a><br><span style=\"font-weight: 400;\">1 Tbsp Stevia<br><\/span><span style=\"font-weight: 400;\">1 Tbsp Coconut Oil<br><\/span><span style=\"font-weight: 400;\">3 Eggs<br><\/span><span style=\"font-weight: 400;\">1\/4 Cup Water<br><\/span><span style=\"font-weight: 400;\">1 Tsp Vanilla Extract<br><\/span><\/div><div class=\"ezcol ezcol-two-third ezcol-last\"><strong>METHOD<\/strong><strong><br><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a bowl combine the dry ingredients: coconut flour, cocoa powder, baking powder, Stevia, and Atkins Vanilla or Chocolate Protein Powder.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In another bowl, whisk the eggs, vanilla extract, water, coconut oil and Greek yogurt. Whisk until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour wet ingredients into dry ingredients. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat your waffle iron. Use about 1\/4 cup of batter per waffle. One serving is two waffles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top with your favorite berries, butter or low-carb syrup.<\/span><\/li>\n<\/ol>\n<h6><b><i>Nutrition per serving (2 waffles):<\/i><\/b><span style=\"font-weight: 400;\"> 222 Calories, 14g Fat, 13g Carbohydrates (5g Net Carbs), 16 g Protein; 8g Dietary Fiber<\/span><br><em>Nutrition calculated using the <\/em><a href=\"http:\/\/www.myfitnesspal.com\/recipe\/calculator\"><em>MyFitnessPal Recipe Importer<\/em><\/a><\/div><div class=\"ezcol-divider\"><\/div><\/h6>","protected":false},"excerpt":{"rendered":"<p> Let\u2019s rethink waffles! Start your day right with these waffles that are rich in protein &#038; fiber.  Each serving has 16g of protein and only 5g net carbs.<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/mybodymykitchen.com\/low-carb-chocolate-protein-waffles\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":3517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","jetpack_publicize_message":" Let\u2019s rethink waffles! Start your day right with these waffles that are rich in protein & fiber.  Each serving has 16g of protein and only 5g net carbs. #breakfast #lowcarb #ad #mybodymykitchen #protein","jetpack_is_tweetstorm":false},"categories":[11,3],"tags":[94,35,18],"jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2019\/04\/Low-Carb-Chocolate-Protein-Waffles-Breakfast-My-Body-My-Kitchen-Atkins.jpeg?fit=3456%2C4608&ssl=1","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low-Carb Chocolate Protein Waffles - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Let\u2019s rethink waffles! Start your day right with these waffles that are rich in protein &amp; fiber. 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