{"id":381,"date":"2015-01-19T10:17:23","date_gmt":"2015-01-19T10:17:23","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?p=381"},"modified":"2016-01-20T08:26:17","modified_gmt":"2016-01-20T13:26:17","slug":"meal-prep-overview","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/meal-prep-overview\/","title":{"rendered":"Meal Prep: An Overview"},"content":{"rendered":"
<\/em>MBMK Definition: Meal prep<\/em>\u00a0is the weekly preparation of meals for a period of time usually longer\u00a0than 2 days. \u00a0An example would be the planning, cooking and\u00a0packaging of\u00a0lunch and dinner for 4 days. \u00a0In recent years, with the help of social media and the online fitness community, the\u00a0meal prep approach to nutrition has gained great popularity among those seeking to maintain a consistent diet that meets their dietary and fitness goals.<\/p>\n Some of the advantages of meal prep include the following:<\/p>\n We at MBMK are advocates of meal prep, however, we acknowledge that there are drawbacks to meal prep. \u00a0Despite its advantages, there are some shortcomings of meal prep that you\u00a0should\u00a0consider:<\/p>\n REFERENCE<\/strong><\/p>\n MBMK Definition: Meal prep\u00a0is the weekly preparation of meals for a period of time usually longer\u00a0than 2 days. \u00a0An example would be the planning, cooking\u2026<\/p>\n\n
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Menu planning: Eat healthier and spend less, 2014, September. Retrieved 1\/20\/201 from http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/menu-planning\/art-20048199?pg=2<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"