{"id":4685,"date":"2021-02-08T12:38:00","date_gmt":"2021-02-08T17:38:00","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=4685"},"modified":"2021-02-08T22:49:32","modified_gmt":"2021-02-09T03:49:32","slug":"meal-prep-grits-curried-chicken-swiss-chard","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/meal-prep-grits-curried-chicken-swiss-chard\/","title":{"rendered":"Meal Prep – Grits, Curried Chicken & Swiss Chard"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Would you make this meal? What would you change? This was the meal I put together with the coconut grits, curried chicken and garlic swiss chard. You will thoroughly enjoy every single bite of this meal. <\/p>\n\n\n\n

\"Sauteed<\/figure><\/div>
\"\"<\/figure><\/div>
\"Creamy<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n

Check out the list below for links to the recipes and nutrition information per serving.<\/p>\n\n\n\n\n\n\n\n

Garlic Swiss Chard:<\/a> 73 Cals, 5g Fat, 7g Carbs, 3g Fiber, 3g Protein
Curried Chicken:<\/a> 219 Cals, 10g Fat, 4g Carbs, 1g Dietary Fiber, 28g Protein
Coconut Grits:<\/a> 288 Cals, 15g Fat, 34g Carbs, 1g Dietary Fiber, 4g Protein
Meal Total: <\/strong>580 Cals, 30g Fat, 45g Carbs, 8g Fiber, 35g Protain<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

You will thoroughly enjoy every single bite of this meal with coconut grits, curried chicken and garlic swiss chard.<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":4686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":"","jetpack_publicize_message":"You will thoroughly enjoy every single bite of this meal with coconut grits, curried chicken and garlic swiss chard. #MyBodyMyKitchen #mealprep #mealprepmonday #mealprepsunday #mealprepideas #grits #chicken #curry #protein","jetpack_is_tweetstorm":false},"categories":[5,19],"tags":[23,100],"yoast_head":"\nMeal Prep - Grits, Curried Chicken & Swiss Chard - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"You will thoroughly enjoy every single bite of this meal with coconut grits, curried chicken and garlic swiss chard.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/meal-prep-grits-curried-chicken-swiss-chard\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-grits-curried-chicken-swiss-chard\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i1.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2021\/02\/Meal-Prep-Curried-Chicken-Swiss-Chard-Coconut-Grits-My-Body-My-Kitchen-scaled.jpg?fit=2048%2C2560&ssl=1\",\"width\":2048,\"height\":2560},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-grits-curried-chicken-swiss-chard\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/meal-prep-grits-curried-chicken-swiss-chard\/\",\"name\":\"Meal Prep - 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