{"id":4713,"date":"2021-03-11T06:24:00","date_gmt":"2021-03-11T11:24:00","guid":{"rendered":"https:\/\/mybodymykitchen.com\/?p=4713"},"modified":"2021-03-11T20:30:19","modified_gmt":"2021-03-12T01:30:19","slug":"spicy-baked-breaded-chicken","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/spicy-baked-breaded-chicken\/","title":{"rendered":"Easy Spicy Baked Breaded Chicken"},"content":{"rendered":"\n
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I recently noticed that in this meal prep gallery post<\/a> from years ago I included breaded chicken in the meal, but I didn\u2019t have a recipe for it…until now.  Sometimes this way of preparing chicken is called \u201coven fried\u201d chicken.<\/p>\n\n\n\n\n\n\n\n

This recipe is perfect for meal prep or a chicken midweek meal for you or your family. You can make it your own by using your favorite spices or different cuts of chicken.<\/p>\n\n\n\n

\"Spicy<\/a><\/figure>\n\n\n\n

In my recipe we used eggs as the base to adhere the breadcrumbs to chicken. As a substitute for the eggs, you can consider using buttermilk or a light coat of mayonnaise or Greek yogurt. You can also use non-dairy substitutes like ketchup, BBQ sauce or tomato sauce; however keep in mind with these substitutes, the flavor of the ketchup, BBQ sauce or tomato sauce will be noticeable in the final dish which may or may not be an issue for you depending on how you plan to serve the chicken.<\/p>\n\n\n\n

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