{"id":551,"date":"2015-01-31T14:46:33","date_gmt":"2015-01-31T19:46:33","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?p=551"},"modified":"2015-05-23T19:49:36","modified_gmt":"2015-05-23T23:49:36","slug":"spicy-pineapple-chow","status":"publish","type":"post","link":"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/","title":{"rendered":"Spicy Pineapple Chow"},"content":{"rendered":"

\"Pineapple<\/div> Here’s a refreshing snack made if pineapple and spices. \u00a0Pineapple chow is\u00a0a very popular snack in Trinidad & Tobago. \u00a0It can also be made with ripe mangoes or cucumbers.
<\/div>
<\/div><\/p>\n

Prep: 15 minutes | Inactive: 15 minutes | Yield: 2 servings<\/em><\/p>\n

INGREDIENTS<\/strong>
\n2 Cups of Fresh Ripe Pineapple, cubed
\n1 Tbsp Cilantro, chopped
\n1\u00a0Tbsp Habanero Pepper (or 1 Tsp Scotch Bonnet), finely chopped
\n1\/2 Tsp Garlic, finely chopped
\n1\/2 Tsp Black Pepper
\nLemon or lime juice
\nSalt to taste<\/p>\n

NOTE: 1 Tsp of red pepper flakes can be used in place of the Habanero or scotch bonnet peppers.<\/em><\/div>

\nMETHOD<\/strong>
\n1. \u00a0Combine all ingredients in bowl and mix well.
\n2. Taste and adjust salt and lemon\/lime juice to your liking; marinate in fridge for 15 minutes.
\n3. Enjoy<\/p>\n

Nutrition per serving: 139\u00a0Cals; 23g\u00a0Carb; 1g Fat; 3g Protein<\/em><\/p>\n<\/div>

<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s a refreshing snack made if pineapple and spices. \u00a0Pineapple chow is\u00a0a very popular snack in Trinidad & Tobago. \u00a0It can also be made with\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[8,9,57,3,68,64,62],"tags":[60,71,18,61],"jetpack_featured_media_url":"https:\/\/web.archive.org/web/20221006072515/i2.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/wpid-20150130_111047-e1422720283510.jpg?fit=2448%2C2448&ssl=1","jetpack_publicize_connections":[],"yoast_head":"\nSpicy Pineapple Chow - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"This is a yummy heatlhy snack using fresh pineapple, cilantro and peppers. This dish is very popular in the twin-island state of Trinidad & Tobago\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"MyBodyMyKitchen\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i2.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/wpid-20150130_111047-e1422720283510.jpg?fit=2448%2C2448&ssl=1\",\"width\":2448,\"height\":2448,\"caption\":\"Pineapple chow trinidad\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/\",\"name\":\"Spicy Pineapple Chow - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/spicy-pineapple-chow\/#primaryimage\"},\"datePublished\":\"2015-01-31T19:46:33+00:00\",\"dateModified\":\"2015-05-23T23:49:36+00:00\",\"description\":\"This is a yummy heatlhy snack using fresh pineapple, cilantro and peppers. 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