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Sauteed Garlic Swiss Char by My Body My Kitchen

Easy Sautéed Garlic Swiss Chard

Here's how you make an easy, garlicky swiss chard side dish. I'm a huge fan of its beaty flavor and it's super easy to prepare.
Prep Time 10 mins
Cook Time 10 mins
Course Side Dish
Servings 6
Calories 73 kcal


  • 2 Lbs Swiss Chard
  • 4 to Cloves Garlic minced
  • 2 Tbsp Olive Oil
  • Juice from 1/2 Lemon
  • Salt to taste
  • Black Pepper to taste
  • Red Pepper Flakes to taste


  • Thoroughly wash swiss chard. Chop stems and leaves, keeping leaves and stems separate.
  • In a large skillet, heat oil over medium heat; add garlic and saute for about 30 seconds until fragrant.
  • Add chopped stems and cook for a few minutes. Add leaves and cook until leaves are wilted; stir occasionally. Season with salt, black pepper, red pepper flakes and lemon juice.


Nutrition Info: 73 Cals, 5g Fat, 7g Carbs, 3g Fiber, 3g Protein
Keyword easy, low carb