My Body My Kitchen

Whole Wheat Banana Peanut Oat Muffins

Whole Wheat Banana Peanut Butter Oat Muffins My Body My Kitchen
Whole Wheat Banana Peanut Butter Oat Muffins My Body My Kitchen

Welcome the latest addition to the MBMK muffin family. I’m a huge fan of peanut butter and I love incorporating it into various recipes.

These muffins are a convenient way to add protein and fiber to a quick breakfast. They have up to 6g of fiber and 10g protein per serving.

Try this recipe and let me know what you think.


Prep Time: 5 mins . Cook Time: 15 – 18 mins . Servings: 9 to 12


INGREDIENTS
Dry Ingredients
2 Cups Whole Wheat Flour
1/2 Cup Rolled Oats
1 Tsp Ground Cinnamon
1 Tsp Baking Powder
1 Tsp Baking Soda

Wet Ingredients
3 Very Ripe Bananas, mashed
2 Eggs
1/2 Cup Creamy Peanut Butter
1 1/2 Cup Water
1/3 Cup Olive Oil
1/4 Cup Sugar
1 Tsp Vanilla Extract

METHOD
1. Preheat oven to 400 F.
2. Into a large bowl sift the flour, cinnamon, baking powder and baking soda. Set aside about 1 tablespoon of oats and add the remainder to the bowl.

3. In another bowl combine the wet ingredients. Using a hand mixer, whisk or fork, mix the wet ingredients until a bit smooth.

4. Pour the wet ingredients into the bowl of dry ingredients. Fold until the batter is mixed well. Do not over mix.

5. Distribute batter equally into 9 to 10 jumbo muffin tins or 12 to 15 standard muffin tins lined with cupcake liners or lightly greased. Top with the tablespoon of oats.

6. Optional but recommended: Let the batter rest for 10 to 15 minutes before baking.

7. Bake for 15 to 18 minutes until the tester comes out clean.

Nutrition per jumbo muffin: 357 Cals, 17g Fat, 40g Carbs, 6g Fiber, 10g Protein

Nutrition per standard muffin: 267 Cals, 13g Fat, 30g Carbs, 5g Fiber, 7g Protein