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Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Garlic Sherry Chicken Scallopine

MyBodyMyKitchen March 25, 2020 March 25, 2020

Scaloppine is an Italian dish that consists of thinly sliced meat that is dredged in flour and sautéed in a reduction sauce. Examples of scallopine…

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Spicy Cumin Lamb & Zucchini Noodles

MyBodyMyKitchen March 22, 2020 March 22, 2020

This spicy cumin lamb and zucchini noodles dish is absolutely delicious! Lamb and cumin is a great combo. This recipe was inspired by a dish…

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Garlic Cheddar Broccoli Rice

MyBodyMyKitchen March 6, 2020 March 6, 2020

This garlic cheddar broccoli rice may be the best thing you add to your meal prep menu. It’s a great way to enjoy a whole grain like brown rice.

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Chicken & Black-Eyed Pea Chili

MyBodyMyKitchen February 28, 2020 February 28, 2020

Chicken Black Eyed Pea Chili - My Body My Kitchen Farmer Focus

This post is sponsored by Farmer Focus, all opinions are my own. I am thrilled to add this chicken & black-eyed pea chili to my…

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Whole Wheat Banana Peanut Oat Muffins

MyBodyMyKitchen February 16, 2020 February 17, 2020

Whole Wheat Banana Peanut Butter Oat Muffins My Body My Kitchen

These moist whole wheat muffins are a convenient way to add protein and fiber to a quick breakfast. Try with butter or your favorite spread.

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Low Carb Pizza Crust

MyBodyMyKitchen January 30, 2020 January 30, 2020

Low Carb Pizza Crust Topped with Garlic Basil Mozzarella & Tomatoes

This low carb pizza crust uses simple every day ingredients and is a great option for game day! Throw in your favorite pizza toppings and enjoy!

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