My Body My Kitchen - Take Control of Your Health

Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

Read more

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

Read more

Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

Read more

Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

Read more

Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

Read more

Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

Read more

Broccoli Potato Hash

MyBodyMyKitchen September 11, 2019 September 11, 2019

This is a post sponsored by Walmart, all opinions are my own. I’m excited about sharing this broccoli and potato hash recipe. You can add…

Continue reading

Roasted Spatchcock Chicken & Veggies

MyBodyMyKitchen September 6, 2019 September 6, 2019

Here’s a quick on sheet pan meal with roasted vegetables and chicken you can quickly make for meal prep or just a weeknight dinner.

Continue reading

Coconut Whole Wheat Waffles

MyBodyMyKitchen September 4, 2019 September 6, 2019

You have to try these easy filling coconut waffles made with whole wheat flour. These waffles are perfect as a breakfast option for meal prep.

Continue reading

Broccolini & Lentil Penne

MyBodyMyKitchen July 25, 2019 July 25, 2019

Here’s a simple pasta dish for any day of the week that you can make in under 15 minutes!

Continue reading

Baked BBQ Chicken & Mint Peas Rice

MyBodyMyKitchen July 9, 2019 July 9, 2019

Prep Time: 15 mins . Inactive Time: 30+ mins . Cook Time: 45 mins

Continue reading

Salad Jars Three Ways

MyBodyMyKitchen July 1, 2019 July 1, 2019

Salad jars are a convenient way to enjoy your salads. Here are three salad jar ideas: Southwest Turkey, Beet & Lentil (vegetarian) and Thai Tofu (vegan).

Continue reading