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Breakfast Lovers New e-CookBook: In a Bowl, On a Plate Getting Started with Meal Prep Peckings: A Taste of the Caribbean Free e-Cookbook Meal Prep: An Overview

Breakfast Lovers

What’s Your Favorite Breakfast Recipe? We are looking for tasty breakfast recipes that we will share with the MBMK community.
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New e-CookBook: In a Bowl, On a Plate

Get it Now! This e-cookbook features 13 vibrant soups and Spring dishes.  As promised, this e-cookbook is inspired by cuisines from around the world; you’ll travel the globe without leaving your kitchen.  
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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking!  The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need.  So, we want to help you get started using your kitchen and taking more control of what you...
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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.
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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days.  An example would be the planning, cooking and packaging of lunch and dinner for 4 days.  In recent years, with the help of social media and the online fitness community, the meal prep approach to...
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Curried Lentils

MyBodyMyKitchen April 19, 2018 April 20, 2018

There are several types of the lentils.  Brown and green lentils are pretty popular in some locations and are what  come to mind for many when…

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Thai Quinoa & Kale Salad

MyBodyMyKitchen April 12, 2018 April 20, 2018
Quinoa Kale Thai Salad

Check out the colors in our Thai Quinoa & Kale Salad.  We love this one and we think you will too.  All you need to…

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Coconut Breakfast Quinoa

MyBodyMyKitchen April 11, 2018 April 11, 2018
Coconut Breakfast Quinoa

When was the last time you had quinoa for breakfast?  Here’s a sweet breakfast quinoa recipe that we’ve topped with pineapple, blueberries and pumpkin seeds. …

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Peanut Tomato Tempeh Stew

MyBodyMyKitchen April 5, 2018 April 5, 2018
Peanut-Tomato-Tempeh-Peanut-Stew

Tempeh is an excellent source of protein.  In this recipe we’ve used it to make a yummy peanut-flavored stew with tomatoes and ginger.  Hungry yet? …

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Meal Prep: Cashew Quinoa, Black Beans & Smoky Tofu Spinach

MyBodyMyKitchen April 2, 2018 April 2, 2018

If you’re vegan and you’re hungry raise your hands!  This meal will keep you smiling and satisfied: cashew quinoa, black beans & smoky tofu spinach. …

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Meal Prep: Whipped Yams, String Beans & Broiled Cod Fish

MyBodyMyKitchen March 26, 2018 March 28, 2018

If you’re looking to add more fish to your diet, try this yummy combo: spice whipped yams, String beans & lemon ginger broiled cod fish.  This…

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