Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings-e-cookbook-a-taste-of-the-caribbeanPeckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

What’s in Peckings?

Peckings includes 5 recipes that all use fresh ingredients and spices that can be purchased in most supermarkets.  Each recipe contains the dish’s macronutrient information (calories, fat, proteins and carbohydrates) and includes a pairing suggestion that we think will complement the dish.  All the recipes are naturally gluten-free; Peckings also has recipes for those who are interested in vegan, high-protein, low-carb or vegetarian dishes.
Peckings-ecookbook-Taste -List-Table-of-Contents

 

One of our favorite recipes from Peckings is the Garlic Mashed Green Bananas.  This dish is inspired by the Puerto Rican plantain-based dish called mofongo, but uses boiled bananas and in place of fried plantains.

garlic-mashed-green-bananas

Get Your Free Copy!

Peckings is FREE and is only available to email subscribers, so sign up for the MBMK newsletter to get your copy!  You can use the form below to sign up for the newsletter.  Once you have signed up for the newsletter, you will receive an email with a link to download Peckings; be sure to check your spam folder.

 

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