Here's the short story about how I came up with my ketogenic waffles. Earlier this year, I tried the ketogenic (keto) diet for about 2 months. I wanted to experience this high-fat low-carb diet as a way of learning more about it. The keto diet restricts carbohydrates to 0%-10% of your daily caloric intake while fats make up 60% to 80%. During that time I restricted my diet to these keto-friendly foods.Read more
This recipe was submitted by Alex Torres of Meal Prep Mondays.
When I first started taking my nutrition more seriously I turned to social media for healthy meal ideas. Meal Prep Mondays (Alex Torres) was one of the first Instagram accounts I followed and is one of the reasons why I started doing meal prep.
I grew up eating eggs without ever thinking twice about removing the yolks. As I got more involved in the fitness world, I learned that many people only consume the egg whites. The main arguments for this practice are that egg whites are low in calories and contain no cholesterol.Read more
Let me tell you about eggplant ("baigan") choka. But first I want to talk about my mom's cooking. My mother somehow always made every meal a memorable one for my sisters and I growing up. My love for cooking definitely started with me following her around in the kitchen.Read more
My first experience with chia seeds was a messy one. One day a few years I bought a bag of chia seeds to see what all the fuss was about. I guess I was too excited to try this miracle grain because I accidentally spilled most of the chia seeds when trying to open the bag.Read more
I strongly belieze that there are naked cupcakes parading as muffins at our supermarkets. These sneaky sugary baked goods don’t don their beautiful frosted crowns in their attempt to sneak into our breakfasts.Read more
When it comes to choosing granola, I sometimes feel like the fastidious Goldilocks trying to find the perfect bed. I like my granola to be a bit crunchy but not too dry.Read more
Sometimes making a tasty satisfying breakfast every morning is almost impossible because of my work schedule. I remember one summer when I had to get to work at 7AM, I got into the habit of buying breakfast every day on my way to work. I would usually get one egg and sausage (no cheese) sandwich at a certain fast food chain.Read more
When was the last time you had quinoa for breakfast? Here's a sweet breakfast quinoa recipe that we've topped with pineapple, blueberries and pumpkin seeds. You can also try natural peanut butter or just some honey as a topping as well. This dish is vegan and gluten free.Read more
Scrambled eggs, anyone? Check out these cheesy veggie scrambled eggs. Packed with flavor and perfect for those on a ketogenic diet. You can also try adding other vegetables like bell peppers and spinach.Read more
Check out this flavor-packed, high-protein, open-face sandwich! At MBMK we believe that eating better doesn’t have to be boring so instead of relying on mayo for moisture and flavor, we use fresh ingredients to create a tasty treat that you can use for any meal even brunch. #brunchgoals. One of the secrets to this sandwich is finding a hearty bread. For this recipe we're using SWEET BABY GRAINS® from eureka!® Organic Bread. We chose this bread because we like organic bread that is bursting with rich flavor and tasty goodness. Now, forget all other tuna melts. Don't be bland! Try this recipe!Read more
Made with steel-cut oats and spices, this fragrant pilaf is a great addition to a savory breakfast or even as an excellent substitute for rice in other meals. Try it for your next meal prep! This recipe is naturally gluten-free, vegan and freezer-friendly.Read more