Coconut Breakfast Quinoa

Coconut Breakfast Quinoa (large)

When was the last time you had quinoa for breakfast?  Here's a sweet breakfast quinoa recipe that we've topped with pineapple, blueberries and pumpkin seeds.  You can also try natural peanut butter or just some honey as  a topping as well. This dish is vegan and  gluten free.

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Cheesy Veggie Egg Scramble

Veggie Cheesy Egg Scramble with Asparagus

Scrambled eggs, anyone? Check out these cheesy veggie scrambled eggs.  Packed with flavor and perfect for those on a ketogenic diet.  You can also try adding other vegetables like bell peppers and spinach.

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Open-Face Tuna Melt


Check out this flavor-packed, high-protein, open-face sandwich!  At MBMK we believe that eating better doesn’t have to be boring so instead of relying on mayo for moisture and flavor, we use fresh ingredients to create a tasty treat that you can use for any meal even brunch. #brunchgoals. One of the secrets to this sandwich is finding a hearty bread.  For this recipe we're using SWEET BABY GRAINS® from eureka!® Organic Bread.  We chose this bread because we like organic bread that is bursting with rich flavor and tasty goodness.  Now, forget all other tuna melts.  Don't be bland!  Try this recipe!

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Steal-Cut Oats Pilaf


Made with steel-cut oats and spices, this fragrant pilaf is a great addition to a savory breakfast or even as an excellent substitute for rice in other meals.  Try it for your next meal prep!  This recipe is naturally gluten-free, vegan and freezer-friendly.

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Red Velvet Pancakes

Red Velvet Pancakes made with beets and oatflour; gluten free
Quick, easy moist red velvet pancakes. These are pancakes are gluten free.  Try them with our Greek yogurt cream cheese topping.  These pancakes are also high in protein.
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Blueberry Oat Pancakes

oatmeal blueberry pancake

These high protein pancakes are a great way to start your day!  Try them with your favorite topping.  These pancakes are gluten-free.

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