Prep time: 15 minutes | Cook time: 12 minutes |Yield: Serves 5
INGREDIENTS
1.25 Lbs String beans, washed & trimmed
1 Cup Red Onions, sliced
2 Tbsp Garlic, sliced
1 Tsp Olive Oil
1/2 Tsp Honey
1/2 Tsp Red Pepper Flakes
1/4 to 1/2 Tsp Cumin
Salt & Pepper to taste
Cold water to blanche string beans
1.25 Lbs String beans, washed & trimmed
1 Cup Red Onions, sliced
2 Tbsp Garlic, sliced
1 Tsp Olive Oil
1/2 Tsp Honey
1/2 Tsp Red Pepper Flakes
1/4 to 1/2 Tsp Cumin
Salt & Pepper to taste
Cold water to blanche string beans
METHOD
1. Wash and trim string beans; put pot of water to boil.
2. Add string beans to boiling water; water will stop bubbling momentarily. Cook string beans for 3 minutes from the time when the water begins boiling again.
3. Remove string beans from boiling water and place them in ice-cold water or run cold water over them for a few minutes. Set aside cooled string beans.
4. In a skillet, heat oil over low heat.
5. Add garlic and cook for 3 minutes, stirring frequently. Garlic burns easily, so keep an eye on the skillet.
6. Add onions to skillet and increase heat to medium; cook for 4-5 minutes until onions are clear.
7. Add pepper flakes, cumin and honey to the skillet. Cook vegetables for 1 minute while stirring frequently.
8. Remove skillet from heat, add string beans to skillet and toss in the sautéed vegetables.
9. Add salt and pepper to taste.
1. Wash and trim string beans; put pot of water to boil.
2. Add string beans to boiling water; water will stop bubbling momentarily. Cook string beans for 3 minutes from the time when the water begins boiling again.
3. Remove string beans from boiling water and place them in ice-cold water or run cold water over them for a few minutes. Set aside cooled string beans.
4. In a skillet, heat oil over low heat.
5. Add garlic and cook for 3 minutes, stirring frequently. Garlic burns easily, so keep an eye on the skillet.
6. Add onions to skillet and increase heat to medium; cook for 4-5 minutes until onions are clear.
7. Add pepper flakes, cumin and honey to the skillet. Cook vegetables for 1 minute while stirring frequently.
8. Remove skillet from heat, add string beans to skillet and toss in the sautéed vegetables.
9. Add salt and pepper to taste.
Nutrition per serving: 71 Cals; 7g Carb; 3g Fat; 2g Protein
