Check out this meal prep! Here we have a smokey black-eyed peas & kale with brown rice. A very simple but satisfying meal inspired by the Southern dish Hoppin’ John.
Black-eyed Peas & Kale: 205 Cals; 30g Carb; 5g Fat; 11g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein
Meal Totals: 329 Cals, 56g Carbs, 6g Fats, 14g Protein
Shopping List
Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Salt
Thyme
Bay Leaves
Black Pepper
Cayenne Pepper
Salt
Thyme
Protein & Other
Brown Rice
Dried Black-eyed Peas
Liquid smoke (optional)
Low Sodium Vegetable Stock (optional)
Olive Oil
Brown Rice
Dried Black-eyed Peas
Liquid smoke (optional)
Low Sodium Vegetable Stock (optional)
Olive Oil
Vegetables & Fruits
Celery
Garlic
Kale
Red Bell Pepper
Yellow Onion
Celery
Garlic
Kale
Red Bell Pepper
Yellow Onion
