Easy Sautéed Garlic Swiss Chard MyBodyMyKitchen January 17, 2021 January 17, 2021 Here’s how you make an easy, garlicky swiss chard side dish. It has an amazing beaty flavor and it’s super easy to prepare. Continue reading
Low-Carb Macadamia Nut Blondies MyBodyMyKitchen February 4, 2019 February 20, 2019 Check out these gluten-free low-carb macadamia nut blondies. With only 1g of net carbs, this recipe is also great for anyone following a keto lifestyle. Continue reading
Ketogenic Blueberry Waffles (Gluten Free) MyBodyMyKitchen May 31, 2018 May 31, 2018 Here’s the short story about how I came up with my ketogenic waffles. Earlier this year, I tried the ketogenic (keto) diet for about 2 months. … Continue reading
Eggplant Kale Turkey Chili (Keto) MyBodyMyKitchen March 4, 2018 March 4, 2018 Are you even ready for this chili? For this keto-friendly version of our turkey chili, we reduced the carbs and upped the flavor and nutrients… Continue reading
Cheesy Veggie Egg Scramble MyBodyMyKitchen February 24, 2018 March 20, 2018 Scrambled eggs, anyone? Check out these cheesy veggie scrambled eggs. Packed with flavor and perfect for those on a ketogenic diet. You can also try… Continue reading
Macronutrients: Calculating Your Proteins, Fats & Carbs MyBodyMyKitchen January 14, 2016 January 9, 2020 Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy… Continue reading