Happy Anniversay: MBMK Turns One
When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing…
Tag: mbmkguide
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Calories: How Many Do I Need?
Determining your caloric budget–the number of calories you can consume–positions you to be more successful with your fitness goals; knowing your caloric needs empowers you…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…
MBMK + MyBestBox
We are continuously seeking for opportunities to empower our readers to live a healthier lifestyle. For some, getting started with meal prep and cooking can…
Blanching
Blanching is a cooking technique where a food item, usually a fruit or vegetable, is immersed in boiling water for a specified amount of time,…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Calories: How Many Do I Need?
Determining your caloric budget–the number of calories you can consume–positions you to be more successful with your fitness goals; knowing your caloric needs empowers you…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…
MBMK + MyBestBox
We are continuously seeking for opportunities to empower our readers to live a healthier lifestyle. For some, getting started with meal prep and cooking can…
Blanching
Blanching is a cooking technique where a food item, usually a fruit or vegetable, is immersed in boiling water for a specified amount of time,…