Zesty Honey Kale

[ezcol_1third]kale[/ezcol_1third] [ezcol_2third_end]This is a simple steamed kale recipe that’s a bit tangy and sweet. This recipe is also great with raw kale.[/ezcol_2third_end]

Prep time: 10 minutes | Cook time: 5 minutes | Yield: Serves 5

2.5 Lbs Kale (about 15 cups)
1/4 Cup Lemon Juice
1 Tbsp Olive Oil
1/2 Tbsp Honey
1/2 Tbsp Dijon Mustard
1 Tsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black Pepper to Taste[/ezcol_1third] [ezcol_2third_end]
1. Wash kale in cold water; remove steams and cut leaves into 2-3 pieces.
2. Steam kale for 6 minutes; run cold water over cooked kale to stop it from cooking.
3. Whisk lemon juice and remaining ingredients in a bowl.
4. Toss kale in lemon juice mixture.
5. Enjoy!

Nutrition per serving: 154 Cals; 26g Carb; 4g Fat; 8g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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