Prep time: 10 minutes | Inactive 30+ minutes | Yield: Serves 5
INGREDIENTS
1 Lbs Kale
1.5 Cups Canned Chick Peas, rinsed
1/4 Cup Parsley, minced
2 Garlic Cloves
1/4 Cup Lemon Juice
2 Tbsp Dijon Mustard
2 Tbsp Olive Oil
2 Tbsp Honey
1/4 Tsp Cayenne Pepper
Salt & Black Pepper to taste
1 Lbs Kale
1.5 Cups Canned Chick Peas, rinsed
1/4 Cup Parsley, minced
2 Garlic Cloves
1/4 Cup Lemon Juice
2 Tbsp Dijon Mustard
2 Tbsp Olive Oil
2 Tbsp Honey
1/4 Tsp Cayenne Pepper
Salt & Black Pepper to taste
METHOD
1. Wash kale in cold water and let dry (set aside in colander to drip dry or gently pat dry); remove stems and midribs from kale.
2. Chop kale and place in a large bowl.
3. Remove any excess water from chick peas; add chick peas and parsley to kale.
4. In a small bowl combine garlic, lemon juice, dijon mustard, honey and cayenne pepper; whisk mixture thoroughly.
5. Pour lemon juice mixture into the large bowl of kale and toss thoroughly. Add salt and black pepper to taste.
6. Let salad marinate for 30-60 minutes before serving.
7. Enjoy!
1. Wash kale in cold water and let dry (set aside in colander to drip dry or gently pat dry); remove stems and midribs from kale.
2. Chop kale and place in a large bowl.
3. Remove any excess water from chick peas; add chick peas and parsley to kale.
4. In a small bowl combine garlic, lemon juice, dijon mustard, honey and cayenne pepper; whisk mixture thoroughly.
5. Pour lemon juice mixture into the large bowl of kale and toss thoroughly. Add salt and black pepper to taste.
6. Let salad marinate for 30-60 minutes before serving.
7. Enjoy!
Nutrition per 5.5 Oz serving: 178 Cals; 27g Carb; 7g Fat; 6g Protein 6g Dietary Fiber
