Prep time: 10 minutes | Cook time: 45 minutes | Yield: Serves 5
INGREDIENTS
2 Tbsp Garlic, minced
1 Head of Cauliflower, cut in florets (approx. 5-6 cups)
2 Tsp Olive Oil
1/2 Tsp Red Pepper Flakes
Cooking spray
Salt & Black Pepper to taste
2 Tbsp Garlic, minced
1 Head of Cauliflower, cut in florets (approx. 5-6 cups)
2 Tsp Olive Oil
1/2 Tsp Red Pepper Flakes
Cooking spray
Salt & Black Pepper to taste
METHOD
1. Pre-heat oven to 400 F degrees.
2. In a large bowl, toss cauliflower florets in olive oil, garlic, pepper flakes and salt; ensure that all the florets are covered with oil.
3. Lightly coat baking dish with cooking spray; evenly spread cauliflower in baking dish.
4. Bake for 45 minutes while tossing every 15 minutes.
5. Enjoy!
1. Pre-heat oven to 400 F degrees.
2. In a large bowl, toss cauliflower florets in olive oil, garlic, pepper flakes and salt; ensure that all the florets are covered with oil.
3. Lightly coat baking dish with cooking spray; evenly spread cauliflower in baking dish.
4. Bake for 45 minutes while tossing every 15 minutes.
5. Enjoy!
Nutrition per serving: 53 Cals; 7g Carb; 2g Fat; 3g Protein
