What You Need to Know About Carbs MyBodyMyKitchen June 5, 2019 June 5, 2019 This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. … Continue reading
Getting Started with Meal Prep – Staple Ingredients MyBodyMyKitchen March 9, 2019 June 5, 2019 A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite… Continue reading
Getting Started with Meal Prep – The Basics MyBodyMyKitchen February 25, 2019 February 25, 2019 The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies. Continue reading
Holiday Gift Guide 2018 MyBodyMyKitchen December 3, 2018 December 3, 2018 The holidays are here and many of us are looking for tangible ways to show our appreciation of the loved ones in our lives. To… Continue reading
Words that Don’t Mean “Healthy” MyBodyMyKitchen August 25, 2018 August 27, 2018 A friend once said to me, “You can have more of this cake. It’s vegan so it’s healthy.” I have nothing against having a slice… Continue reading
Nutrition Facts Labels: What You Need To Know MyBodyMyKitchen August 3, 2018 August 6, 2018 So you’re at the supermarket looking for an easy and healthy breakfast option. As you scan the cereal aisle, trying to avoid sugary cereals, you… Continue reading