One of my first posts on the My Body My Kitchen back in January 2015 was about getting started with meal prep. I decided to expand on that post in a series of videos. In this video I talk about containers, basic equipment and strategies to help you get started.
I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
