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Home Archive by category "The MBMK Guide"

Category: The MBMK Guide

#ShareTheScope Resources

MyBodyMyKitchen July 21, 2020 July 21, 2020

This summer, when I participated in the #ShareTheScope campaign alongside HealthiNation, I had a chance to talk about two health issues that I’m passionate about:…

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The Ultimate Guide to Turkey Preparation

MyBodyMyKitchen November 26, 2019 November 27, 2019
Holiday Thanksgiving Christmas Herb Turkey

Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…

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What You Need to Know About Carbs

MyBodyMyKitchen June 5, 2019 June 5, 2019

This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …

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Getting Started with Meal Prep – Staple Ingredients

MyBodyMyKitchen March 9, 2019 June 5, 2019

A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite…

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Avoiding the “Hidden Sugar Effect”

MyBodyMyKitchen January 19, 2019 February 20, 2019
Hidden Sugar Effect Bagel - My Body My Kitchen

What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.

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Holiday Gift Guide 2018

MyBodyMyKitchen December 3, 2018 December 3, 2018

The holidays are here and many of us are looking for tangible ways to show our appreciation of the loved ones in our lives.  To…

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