#ShareTheScope Resources
This summer, when I participated in the #ShareTheScope campaign alongside HealthiNation, I had a chance to talk about two health issues that I’m passionate about:…
Category: The MBMK Guide
The Ultimate Guide to Turkey Preparation
Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…
What You Need to Know About Carbs
This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …
Getting Started with Meal Prep – Staple Ingredients
A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite…
Avoiding the “Hidden Sugar Effect”
What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.
Holiday Gift Guide 2018
The holidays are here and many of us are looking for tangible ways to show our appreciation of the loved ones in our lives. To…
The Ultimate Guide to Turkey Preparation
Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…
What You Need to Know About Carbs
This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …
Getting Started with Meal Prep – Staple Ingredients
A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite…
Avoiding the “Hidden Sugar Effect”
What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.
Holiday Gift Guide 2018
The holidays are here and many of us are looking for tangible ways to show our appreciation of the loved ones in our lives. To…