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Home Archive by category "The MBMK Guide" (Page 3)

Category: The MBMK Guide

New e-CookBook: In a Bowl, On a Plate

MyBodyMyKitchen February 8, 2016 April 25, 2016
in-a-bowl-on-a-plate-e-cookbook-my-body-my-kitchen

Get it Now! This e-cookbook features 13 vibrant soups and Spring dishes.  As promised, this e-cookbook is inspired by cuisines from around the world; you’ll travel the…

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Happy Anniversay: MBMK Turns One

Sean January 19, 2016 January 21, 2016

When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect.  I remember being nervous and second-guessing…

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Macronutrients: Calculating Your Proteins, Fats & Carbs

MyBodyMyKitchen January 14, 2016 January 9, 2020
macronutrients-macros-fats-proteins-carbs-carbohydrate

Let’s figure out your macronutrients!  In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…

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Calories: How Many Do I Need?

MyBodyMyKitchen January 4, 2016 June 5, 2019

Determining your caloric budget–the number of calories you can consume–positions you to be more successful with your fitness goals; knowing your caloric needs empowers you…

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NYE Party Bites

MyBodyMyKitchen December 30, 2015 December 30, 2015

Impress your NYE party guests with these tasty MBMK recipes.  These recipes can easily be made in bulk and work well as yummy party bites.…

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Peckings: A Taste of the Caribbean Free e-Cookbook

MyBodyMyKitchen September 4, 2015 September 4, 2015

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is…

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