New e-CookBook: In a Bowl, On a Plate
Get it Now! This e-cookbook features 13 vibrant soups and Spring dishes. As promised, this e-cookbook is inspired by cuisines from around the world; you’ll travel the…
Category: The MBMK Guide
Happy Anniversay: MBMK Turns One
When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Calories: How Many Do I Need?
Determining your caloric budget–the number of calories you can consume–positions you to be more successful with your fitness goals; knowing your caloric needs empowers you…
NYE Party Bites
Impress your NYE party guests with these tasty MBMK recipes. These recipes can easily be made in bulk and work well as yummy party bites.…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…
Happy Anniversay: MBMK Turns One
When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Calories: How Many Do I Need?
Determining your caloric budget–the number of calories you can consume–positions you to be more successful with your fitness goals; knowing your caloric needs empowers you…
NYE Party Bites
Impress your NYE party guests with these tasty MBMK recipes. These recipes can easily be made in bulk and work well as yummy party bites.…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…