Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken
Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal. This meal is gluten free.
Category: Chicken
Roasted Spatchcock Chicken & Veggies
Here’s a quick on sheet pan meal with roasted vegetables and chicken you can quickly make for meal prep or just a weeknight dinner.
Grilled Vegetables Marinades & Meals
Three easy and flavorful marinades for grilling vegetables: lemon herb, balsamic, honey mustard. Use your grilled veggies to make any of these simple meals.
Five Easy Chicken Marinades
five easy chicken marinades to get your juices flowing: Jerk, Lemon Ginger, Cajun, Spicy Thai and Indian. Feel free to adapt these recipes as you see fit.
Savory Oats Three Ways
Think outside the box with these savory oats. Curry chickpeas (vegan), huevos rancheros with black beans & pico de gallo, and chicken sausage and mushrooms.
Chicken Meatballs in Spicy Peanut Butter Sauce
Peanut butter is so much more than breakfast and snacks. This spicy chicken meatball recipe takes advantage of the popular flavor combo of ginger, garlic and peanut butter.
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Roasted Spatchcock Chicken & Veggies
Here’s a quick on sheet pan meal with roasted vegetables and chicken you can quickly make for meal prep or just a weeknight dinner.
Grilled Vegetables Marinades & Meals
Three easy and flavorful marinades for grilling vegetables: lemon herb, balsamic, honey mustard. Use your grilled veggies to make any of these simple meals.
Five Easy Chicken Marinades
five easy chicken marinades to get your juices flowing: Jerk, Lemon Ginger, Cajun, Spicy Thai and Indian. Feel free to adapt these recipes as you see fit.
Savory Oats Three Ways
Think outside the box with these savory oats. Curry chickpeas (vegan), huevos rancheros with black beans & pico de gallo, and chicken sausage and mushrooms.
Chicken Meatballs in Spicy Peanut Butter Sauce
Peanut butter is so much more than breakfast and snacks. This spicy chicken meatball recipe takes advantage of the popular flavor combo of ginger, garlic and peanut butter.