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[/ezcol_1third]Green smoothies are packed with antioxidants and are a great way to add servings of fresh fruit and vegetables into your diet. Start your day with this green smoothie or have it as a snack.[ezcol_2third_end][/ezcol_2third_end]
Prep time: 10 minutes | Yield: Serves 2
[ezcol_1third]INGREDIENTS
3 Cups Spinach or Kale, tightly packed
1 Cup Water or Coconut Water
3/4 Cup Blueberries or Strawberries
2 Ripe Bananas
2 Tbsp Fresh Ginger
4 Ice Cubes
Optional: 1/2 Cup Avocado
Required equiment: Blender (We use the Oster Beehive or the Blendtec Total Blender)
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METHOD
1. Combine ingredients into blender; blend for about 1 minute or until desired consistency.
2. Enjoy!
Nutrition per serving: 208 Cals; 39g Carb; 3g Fat; 4g Protein
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