We have a bit of an Asian theme going here with this meal prep. Skip takeout and try our lower-calorie version of orange chicken with some sauteed bok choy.
Meal Prep Nutrition Info
Orange Chicken (5-oz serving): 223 Cals; 13g Carb; 7g Fat; 29g Protein
Sauteed Bok Choy : 60 Cals; 6g Carb; 3g Fat; 3g Protein
Brown Rice (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein;
Meal Totals: 407 Cals, 45g carbs, 11g fats, 35g protein
Shopping List
Spices & Herbs
Black Pepper
Ground Cinnamon
Red Pepper Flakes
Salt
Black Pepper
Ground Cinnamon
Red Pepper Flakes
Salt
Protein
Chicken Breast (boneless)
Chicken Breast (boneless)
Other
Brown Rice
Cornstarch
Egg White
Garlic Powder
Honey
Low Sodium Soy Sauce
Olive Oil
Orange Juice
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce
Vegetables & Fruits
Baby Bok Choy
Garlic
Ginger root
Green Onions
Orange Zest
Red Bell Pepper
Baby Bok Choy
Garlic
Ginger root
Green Onions
Orange Zest
Red Bell Pepper
