Meal Prep: Orange Chicken, Sauteed Bok Choy & Brown Rice

Meal Prep - Bok Choy, Orange Chicken, Brown Rice 2We have a bit of an Asian theme going here with this meal prep.  Skip takeout and try our lower-calorie version of orange chicken with some sauteed bok choy.

Meal Prep Nutrition Info

Orange Chicken (5-oz serving): 223 Cals; 13g Carb; 7g Fat; 29g Protein
Sauteed Bok Choy : 60 Cals; 6g Carb; 3g Fat; 3g Protein
Brown Rice (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein;

Meal Totals: 407 Cals, 45g carbs, 11g fats, 35g protein

Shopping List

Spices & Herbs
Black Pepper
Ground Cinnamon
Red Pepper Flakes
Chicken Breast (boneless)

Brown Rice
Egg White
Garlic Powder
Low Sodium Soy Sauce
Olive Oil
Orange Juice
Rice Vinegar
Sesame Oil
Sesame Seeds
Soy Sauce

Vegetables & Fruits
Baby Bok Choy
Ginger root
Green Onions
Orange Zest
Red Bell Pepper

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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