Who’s in the mood for Italian? Check out this high-protein, gluten free, Italian inspired meal prep. We fell in love with the Banza chick pea pasta ever since we first used it for our Tomato Basil Pasta dish. We’ve also got some garlic roasted broccoli with Parmesan cheese and turkey spinach meatballs. Try this meal and let us know what you think!
Meal Prep Nutrition Info
Tomato Basil Chickpea Protein Pasta (3 Oz serving): 192 Cals; 28g Carb; 6g Fat; 12g Protein; 7g Dietary Fiber
Garlic Roasted Parmesan Broccoli (3 Oz serving): 90 Cals; 8g Carb; 5g Fat; 5g Protein; 3g Dietary Fiber
Turkey Spinach Meatballs (5 Oz serving) 275 Cals; 13g Carb; 13g Fat; 25g Protein
Meal Totals: 557 Cals, 49g Carbs, 24g Fats, 42g Protein
Shopping List
Black Pepper
Dried or Fresh Parsley
Fresh Basil
Oregano
Red Pepper Flakes
Salt
Smoked Paprika
Thyme
93/7 Ground Turkey
Eggs
Other
1 Box Banza Shell Chickpea Pasta
Cooking Spray
Oat Flour or Breadcrumbs
Oil (Olive and/or Coconut)
Parmesan Cheese
Baby Portobello Mushrooms
Cherry Tomatoes
Fresh Broccoli Florets
Fresh or Frozen Spinach
Garlic
Red Onions
Yellow or Green Onions
