Meal Prep: Chickpea Protein Pasta, Roasted Broccoli & Turkey Spinach Meatballs

Meal Prep Chickpea Protein Pasta, Roasted Broccoli & Turkey Spinach MeatballsWho’s in the mood for Italian?  Check out this high-protein, gluten free, Italian inspired meal prep.  We fell in love with the Banza chick pea pasta ever since we first used it for our Tomato Basil Pasta dish.  We’ve also got some garlic roasted broccoli with Parmesan cheese and turkey spinach meatballs. Try this meal and let us know what you think!

Meal Prep Nutrition Info

Tomato Basil Chickpea Protein Pasta (3 Oz serving): 192 Cals; 28g Carb; 6g Fat; 12g Protein; 7g Dietary Fiber
Garlic Roasted Parmesan Broccoli (3 Oz serving): 90 Cals; 8g Carb; 5g Fat; 5g Protein; 3g Dietary Fiber
Turkey Spinach Meatballs (5 Oz serving) 275 Cals; 13g Carb; 13g Fat; 25g Protein

Meal Totals: 557 Cals, 49g Carbs, 24g Fats, 42g Protein

Shopping List

Spices & Herbs
Black Pepper
Dried or Fresh Parsley
Fresh Basil
Oregano
Red Pepper Flakes
Salt
Smoked Paprika
Thyme
Protein
93/7 Ground Turkey
Eggs

Other
1 Box Banza Shell Chickpea Pasta
Cooking Spray
Oat Flour or Breadcrumbs
Oil (Olive and/or Coconut)
Parmesan Cheese

Vegetables & Fruits
Baby Portobello Mushrooms
Cherry Tomatoes
Fresh Broccoli Florets
Fresh or Frozen Spinach
Garlic
Red Onions
Yellow or Green Onions

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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