Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit the spot. If you do not eat meat, try using a plant-based protein source like tofu or beans in place of the ground turkey.
Meal Prep Nutrition Info & Recipe Links
Turkey Dirty Rice (2 Cups): 448 Cals; 49g Carb; 16g Fat; 27g Protein
Steamed Broccoli (6 Oz): 58 Cals; 12g Carb; <1g Fat; 5g Protein, 4.4g Dietary Fiber
Meal Totals: 506 Calories, 61g Carbs, 16g Fats, 32g Protein
Shopping List
Spices & Herbs
Black Pepper
Cayenne Pepper
Chili Powder
Cinnamon
Cumin
Fresh Thyme
Salt
Black Pepper
Cayenne Pepper
Chili Powder
Cinnamon
Cumin
Fresh Thyme
Salt
Protein & Other
93/7 Ground Turkey
Brown Rice
Olive Oil or Coconut Oil
93/7 Ground Turkey
Brown Rice
Olive Oil or Coconut Oil
Vegetables & Fruits
Broccoli
Cilantro
Garlic
Green Onions
Red & Yellow Bell Peppers
Red/Yellow Onions
Broccoli
Cilantro
Garlic
Green Onions
Red & Yellow Bell Peppers
Red/Yellow Onions
