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[/ezcol_1third] Beets are rich in minerals and vitamins including potassium, fiber, iron, vitamins A, B & C, beta-carotene, beta-cyanine and folic acid. They’re also high in boron which makes them a natural aphrodisiac.[ezcol_2third_end][/ezcol_2third_end]
Prep time: 10 minutes | Yield: Serves 2
[ezcol_1third]INGREDIENTS
1 Cup Strawberries
1 Cup Water
1 Red Delicious Apple, peeled and cored
1/2 Cup Beet, diced
1/2 Cup Rasberries
2 Ripe Bananas
1 Tbsp Fresh Ginger, diced
Mint for garnish
Optional: 1/2 Cup Avocado
Required equiment: Blender (We use the Oster Beehive or the Blendtec Total Blender)[/ezcol_1third] [ezcol_2third_end]
METHOD
1. Combine ingredients into blender; blend for at least 1 minute or until desired consistency.
2. Enjoy your smoothie
Nutrition per serving (without Avocado): 217 Cals; 58g Carb; 1g Fat; 3g Protein
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