Red Passion Smoothie

[ezcol_1third]Red Passion Smoothie - Beets, apple, banana, raspberries, strawberries and ginger[/ezcol_1third] Beets are rich in minerals and vitamins including potassium, fiber, iron, vitamins A, B & C,  beta-carotene, beta-cyanine and folic acid.  They’re also high in boron which makes them a natural aphrodisiac.[ezcol_2third_end][/ezcol_2third_end]

Prep time: 10 minutes | Yield: Serves 2

1 Cup Strawberries
1 Cup Water
1 Red Delicious Apple, peeled and cored
1/2 Cup Beet, diced
1/2 Cup Rasberries
2 Ripe Bananas
1 Tbsp Fresh Ginger, diced
Mint for garnish
Optional: 1/2 Cup Avocado

Required equiment: Blender (We use the Oster Beehive or the Blendtec Total Blender)[/ezcol_1third] [ezcol_2third_end]
1. Combine ingredients into blender; blend for at least 1 minute or until desired consistency.
2. Enjoy your smoothie

Nutrition per serving (without Avocado): 217 Cals; 58g Carb; 1g Fat; 3g Protein


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Comments are closed.