Spicy Pineapple Chow

Pineapple chow trinidad
Here’s a refreshing snack made if pineapple and spices.  Pineapple chow is a very popular snack in Trinidad & Tobago.  It can also be made with ripe mangoes or cucumbers.

Prep: 15 minutes | Inactive: 15 minutes | Yield: 2 servings

2 Cups of Fresh Ripe Pineapple, cubed
1 Tbsp Cilantro, chopped
1 Tbsp Habanero Pepper (or 1 Tsp Scotch Bonnet), finely chopped
1/2 Tsp Garlic, finely chopped
1/2 Tsp Black Pepper
Lemon or lime juice
Salt to taste

NOTE: 1 Tsp of red pepper flakes can be used in place of the Habanero or scotch bonnet peppers.

1.  Combine all ingredients in bowl and mix well.
2. Taste and adjust salt and lemon/lime juice to your liking; marinate in fridge for 15 minutes.
3. Enjoy

Nutrition per serving: 139 Cals; 23g Carb; 1g Fat; 3g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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