Baked Honey & Mustard Wings

[ezcol_1third]Baked Honey & Mustard Wings with Trinidad Pineapple Chow[/ezcol_1third][ezcol_2third_end]Quick, easy and a bit sticky!  These wings are great as a snack for any party and will easily impress your guests.  Pair it with our spicy pineapple chow.  [/ezcol_2third_end]

Prep: 15 minutes | Inactive: 1+ hour | Cook: 50 minutes | Yield: About 5 servings

1.5 lbs Chicken Wings (about 6 wings)
1/4 Cup Honey
2 Tbsp Dijon Mustard
1 Tbsp Olive Oil
2 Tsp Fresh Thyme (about 3 sprigs)
1 1/2 Tsp Garlic, finely chopped
1 Tsp Salt
Cooking spray
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1. Remove and discard wing tips; cut wing along second joint to separate the drumette from the wingette.  Wash wings in cold water and pat dry.
2. Combine all ingredients in a bowl and marinate wings for at least one hour.
3. Pre-heat oven to 400 F.
4. Lightly coat baking sheet with cooking spray; arrange wings on baking sheet.
5. Bake wings for 50 minutes or until desired crispiness and color; turn wings after 30 minutes of baking.
6. Serve with your favorite dip.

Nutrition per serving: 222 Cals; 15g Carb; 12g Fat; 13g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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