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Getting Started with Meal Prep – The Basics Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken Chinese Five-Spice Chicken Getting Started with Meal Prep Meal Prep: An Overview Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.
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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles).  It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.  
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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.
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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking!  The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need.  So, we want to help you get started using your kitchen and taking more control of what you...
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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days.  An example would be the planning, cooking and packaging of lunch and dinner for 4 days.  In recent years, with the help of social media and the online fitness community, the meal prep approach to...
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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.
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The Ultimate Guide to Turkey Preparation

MyBodyMyKitchen November 26, 2019 November 27, 2019
Holiday Thanksgiving Christmas Herb Turkey

Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…

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Angry Pasta (Penne Arrabbiata)

MyBodyMyKitchen November 25, 2019 November 25, 2019

This is an easy pasta dish that’s great for meal prep and quick weeknight dinners. Arrabbiata means “angry” and refers to the spiciness of the red sauce.

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Peanut Butter Banana Berry Oatmeal

MyBodyMyKitchen October 24, 2019 October 24, 2019
Peanut Butter Banana Berry Oatmeal My Body My Kithcen

How do you make your oatmeal? This was my post-workout meal one morning: rolled oats, banana, peanut butter, chia seeds, coconut milk and strawberries. Really…

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Chicken Jambalaya

MyBodyMyKitchen October 22, 2019 October 22, 2019
Chicken Jambalaya 2 Louisiana My Body My Kitchen

Jambalaya is a Louisiana dish and is chock full of protein, vegetables and rice which makes it a perfect one-pot meal prep option.

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Easy Vegetable Scramble

MyBodyMyKitchen October 8, 2019 October 8, 2019
Vegetable Scramble My Body My Kitchen 2

If you haven’t heard I’ll be running the NYC Marathon this year and the countdown to race day has begun! This plate was the first thing…

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Meal Prep – Chickpea Masala, Quinoa & Vegetables

MyBodyMyKitchen October 3, 2019 October 3, 2019

Here’s a quick tasty vegan meal prep that will keep you going! We have our chickpea masala with quinoa and mixed vegetables. This meal is also gluten free.

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