Trinidadian Chicken Pelau
Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago; it’s this country’s version of a pilaf and is packed with flavor.…
Meal Prep: Spiced Whipped Yams, Baked Chicken & Steamed Broccoli
Here we have some of our favorite and simplest recipes in this meal prep suggestion: Spiced whipped yams, baked chicken & steamed broccoli. This is…
Open-Face Tuna Melt
Check out this flavor-packed, high-protein, open-face sandwich! At MBMK we believe that eating better doesn’t have to be boring so instead of relying on mayo for…
Tandoori Chicken
Tandoori chicken is an Indian dish that involves marinating the chicken in a mixture of yogurt and spices. Traditionally, the marinated chicken is roasted in a…
Steal-Cut Oats Pilaf
Made with steel-cut oats and spices, this fragrant pilaf is a great addition to a savory breakfast or even as an excellent substitute for rice…
Curried Quinoa
Quinoa is a very versatile food which is high in protein. It can also be used as a substitute for rice or pasta in some…