Cajun Seasoning Blend (Salt-Free)
I decided to make my own Cajun seasoning blend for a couple reasons: (1) I like having control over my salt consumption; many blends already…
Amaranth vs Other Whole Grains
I recently found myself stuck in a Google hole researching foods found across the African diaspora. One of the whole grains that caught my attention…
Meal Prep: Baked Chicken, Yellow Rice & Steamed Broccoli
Check out this simple meal prep: yellow rice with red bell peppers, steamed broccoli and baked chicken.
Ketogenic Blueberry Waffles (Gluten Free)
Here’s the short story about how I came up with my ketogenic waffles. Earlier this year, I tried the ketogenic (keto) diet for about 2 months. …
Meal Prep Mondays Vegan Breakfast
This recipe was submitted by Alex Torres of Meal Prep Mondays. When I first started taking my nutrition more seriously I turned to social media…
Protein Pasta & Meal Prep Planning Tips
This blog post is sponsored by iHerb I recently had a pretty eventful week when my parents were in town for my graduation from Columbia…