My Body My Kitchen - Page 2 of 47 - Take Control of Your Health

Easy Caribbean Green Seasoning

Easy Sautéed Garlic Swiss Chard

Easy Fruit Cake Overnight Oats

Easy Creamy Coconut Grits

Meal Prep – Hawaiian Chicken, Pineapple & Kale

Easy Caribbean Green Seasoning

Green seasoning is a popular ingredient used in many Caribbean stews, curries and roasted meat dishes. It consists of a variety of herbs including culantro (chadon beni), thyme, green onions, garlic and Cuban oregano (Mexican mint). For this green seasoning recipe, I made use of the herbs available at my...

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Easy Sautéed Garlic Swiss Chard

Here's how you make an easy, garlicky swiss chard side dish. It has an amazing beaty flavor and it's super easy to prepare.

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Easy Fruit Cake Overnight Oats

Grab some warm spices and rum flavor to make this fruit cake inspired overnight oats. Perfect for hungry people who have no time to be making oatmeal in the morning. This recipe is for 2 servings, however, scale it up or down to fit your needs. Note about sweetener: This...

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Easy Creamy Coconut Grits

Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.

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Meal Prep – Hawaiian Chicken, Pineapple & Kale

Kale and chicken never looked this good. Try this meal combo and step up your meal prep game.

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The Best Charred Kale with Mustard Seeds

MyBodyMyKitchen November 11, 2020 November 11, 2020

This charred kale dish is very simple and will be a great addition to your weeknight dinner or meal prep menu. Try it out and let me know what you think.

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Jerk Chicken Pineapple Fajitas

MyBodyMyKitchen August 12, 2020 August 12, 2020

This recipe is super easy! I added some Caribbean flavor to my fajitas by using jerk chicken and pineapple in this recipe. You can either use my dry jerk seasoning rub or my wet jerk marinade.

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Jerk Seasoning (Dry Rub)

MyBodyMyKitchen August 11, 2020 August 11, 2020

Here’s a quick recipe for a jerk seasoning dry rub.

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Spicy Sesame Salmon Burger

MyBodyMyKitchen August 2, 2020 August 2, 2020

Check out our latest salmon burger. Readers are raving about this one. This recipe can be gluten-free & perfect for meal prep.

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Our Best Black Bean Burger with Sun-Dried Tomato

MyBodyMyKitchen July 23, 2020 July 23, 2020

We wish all black bean burgers were as tasty as this one. We added sun-dried tomatoes and jalapenos to pack in more much flavor.

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#ShareTheScope Resources

MyBodyMyKitchen July 21, 2020 July 21, 2020

This summer, when I participated in the #ShareTheScope campaign alongside HealthiNation, I had a chance to talk about two health issues that I’m passionate about:…

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