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Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Chickpea (Chana) Masala

MyBodyMyKitchen October 2, 2019 October 2, 2019

We are loving the spices and flavors in this chana masala inspired dish. This dish is vegan and works perfectly with any meal prep.

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Easy Chicken Tacos

MyBodyMyKitchen September 26, 2019 September 26, 2019

Chicken Tacos Corn Tortilla My Body My Kitchen Gluten Free 2

We love tacos! Here’s an easy chicken taco recipe for any night of the week or for meal prep. This is a simple recipe that you can tweak to your liking.

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Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken

MyBodyMyKitchen September 23, 2019 September 23, 2019

Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal. This meal is gluten free.

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Jamaican Rice and Peas

MyBodyMyKitchen September 20, 2019 September 20, 2019

Jamaican Rice and Peas My Body My Kitchen Vegan Caribbean

Many Caribbean countries have a version of rice and peas. The rice is cooked in coconut milk along with the beans and aromatics like onions, thyme and peppers.

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Vegan Ragu-Style Sauce & Chickpea Fusilli

MyBodyMyKitchen September 19, 2019 September 19, 2019

You can be enjoying this vegan pasta meal in about 15 minutes! It’s a ragu-style red sauce with chickpea fusilli. This recipe is gluten-free.

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Cheddar Green Onion Pancakes

MyBodyMyKitchen September 18, 2019 September 18, 2019

Cheddar Green Onion Whole Wheat Pancakes

What should I make next with whole wheat flour? I thoroughly enjoyed these cheddar green onion pancakes this week. You have to try them! Yes,…

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