Brussels Sprouts, Bacon & Pecan Salad
I’ve always had Brussels sprouts cooked. Specifically, I usually do a simple braising of Brussels Sprouts. However, this recipe was my first venture into raw…
Avoiding the “Hidden Sugar Effect”
What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.
Garlic Roasted Asparagus with Mushrooms & Tomatoes
I can’t believe this is my first asparagus recipe. I feel like I eat it often enough for it to have made it into the…
Meal Prep – Turkey Dirty Rice & Broccoli
Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…
Lemon Poppy Seed Waffles
Check out the latest addition to the breakfast recipes. It’s my lemon poppy seed waffles with some coconut flavor. They’re pretty straightforward to make. And,…
Meal Prep – Vegan Fajita Bowl with Cilantro Lime Rice
Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.