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Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Spiced Peanut Coconut Ice Cream

MyBodyMyKitchen June 26, 2019 June 26, 2019

Spiced Peanut Coconut Ice Cream Coconut Flakes Topping - My Body My Kitchen

This post is sponsored by the National Peanut Board. I received compensation, but all opinions and content are my own. When my sisters and I…

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Grilled Vegetables Marinades & Meals

MyBodyMyKitchen June 25, 2019 June 25, 2019

Three easy and flavorful marinades for grilling vegetables: lemon herb, balsamic, honey mustard. Use your grilled veggies to make any of these simple meals.

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Summer Smoothie Bowls – 3 Ways

MyBodyMyKitchen June 18, 2019 June 19, 2019

Smoothie Bowl My Body My Kitchen

Here are three variations of the smoothie bowl to get your day started: Rise & Shine (yellow), Beet ‘n’ Berry (red) and Green Light (green).…

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Five Easy Chicken Marinades

MyBodyMyKitchen June 13, 2019 June 14, 2019

five easy chicken marinades to get your juices flowing: Jerk, Lemon Ginger, Cajun, Spicy Thai and Indian. Feel free to adapt these recipes as you see fit.

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Ginger Roasted Root Vegetables

MyBodyMyKitchen June 7, 2019 June 7, 2019

Ginger Roasted Root Vegetables - Carrots Beets Sweet Potatoes Onions Red Potatoes - My Body My Kitchen

Roasting root vegetables is one of the easiest ways to prepare large portions of tasty complex carbohydrates for meal prep or a dinner party.

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What You Need to Know About Carbs

MyBodyMyKitchen June 5, 2019 June 5, 2019

This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …

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