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Getting Started with Meal Prep Peckings: A Taste of the Caribbean Free e-Cookbook Meal Prep: An Overview

Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking!  The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need.  So, we want to help you get started using your kitchen and taking more control of what you...
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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.
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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days.  An example would be the planning, cooking and packaging of lunch and dinner for 4 days.  In recent years, with the help of social media and the online fitness community, the meal prep approach to...
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Brussels Sprouts, Bacon & Pecan Salad

MyBodyMyKitchen January 24, 2019 January 24, 2019

I’ve always had Brussels sprouts cooked. Specifically, I usually do a simple braising of Brussels Sprouts. However, this recipe was my first venture into raw…

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Avoiding the “Hidden Sugar Effect”

MyBodyMyKitchen January 19, 2019 February 8, 2019
Hidden Sugar Effect Bagel - My Body My Kitchen

What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.

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Garlic Roasted Asparagus with Mushrooms & Tomatoes

MyBodyMyKitchen January 9, 2019 January 9, 2019
Garlic Roasted Asparagus with Mushrooms & Tomatoes

I can’t believe this is my first asparagus recipe. I feel like I eat it often enough for it to have made it into the…

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Meal Prep – Turkey Dirty Rice & Broccoli

MyBodyMyKitchen January 3, 2019 January 3, 2019
Meal Prep - Turkey Dirty Rice & Broccoli

Here we have an MBMK classic.  It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…

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Lemon Poppy Seed Waffles

MyBodyMyKitchen December 28, 2018 December 28, 2018
Lemon Poppy Seed Coconut Waffles (Gluten Free)

Check out the latest addition to the breakfast recipes.  It’s my lemon poppy seed waffles with some coconut flavor. They’re pretty straightforward to make.  And,…

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Meal Prep – Vegan Fajita Bowl with Cilantro Lime Rice

MyBodyMyKitchen December 18, 2018 December 18, 2018

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.

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