Tomato Jalapeno Quinoa Egg Muffins
I grew up eating eggs without ever thinking twice about removing the yolks. As I got more involved in the fitness world, I learned that…
Eggplant (Baigan) Choka
Let me tell you about eggplant (“baigan”) choka. But first I want to talk about my mom’s cooking. My mother somehow always made every meal…
5 “Healthy” Breakfast Foods To Avoid
When I first started being more strategic about my fitness goals, I looked for convenient breakfast options that aligned with my macronutrient needs. For a…
Black Forest Chia Pudding
My first experience with chia seeds was a messy one. One day a few years I bought a bag of chia seeds to see…
Veggie Tofu Scramble
If you were to take a tour of my family’s kitchen growing up, you would see a variety of soy products: soy milk, soy chunks,…
Carrot Apple Oat Muffins
I strongly belieze that there are naked cupcakes parading as muffins at our supermarkets. These sneaky sugary baked goods don’t don their beautiful frosted crowns…