#Basic Baked Chicken

Tasty Baked Chicken
This baked chicken recipe is pretty simple but is full of flavor. This recipe is gluten free and works great for meal prep.

Prep time: 15 minutes | Inactive: 30+ minutes | Cook time: 50 minutes | Yield: 5 Servings

5 Chicken Legs, skin removed
1/2 Medium-sized Onion, minced or grated
1 Tsp Garlic Powder
1/2 Tbsp Olive oil
1 Tbsp Honey
1/2 Tsp Cayenne Pepper
1/2 Tsp Paprika
1/2 Tsp Red Pepper Flakes
1/4 Tsp Cinnamon
4-5 Sprigs of Fresh Thyme
Salt and Black Pepper to taste
Cooking Spray
1. Wash chicken legs in cold water and pat dry.
2. Add other ingredients (except cooking spray) to chicken; ensure chicken is evenly covered with spices and seasoning.
3. Marinate chicken in fridge for at least 30 minutes; marinate overnight if you have the time.
4. Preheat oven to 375 F.
5. Lightly coat baking sheet with cooking spray; arrange marinated chicken on sheet. If you have extra spices (paprika, cayenne pepper, etc) use them to lightly dust chicken.
6. Bake, uncovered for 45-50 miuntes.

Nutrition per serving: 210 Cals; 5g Carb; 9g Fat; 24g Protein

Comments are closed.