#Basic Baked Chicken

Tasty Baked Chicken
This baked chicken recipe is pretty simple but is full of flavor. This recipe is gluten free and works great for meal prep.

Prep time: 15 minutes | Inactive: 30+ minutes | Cook time: 50 minutes | Yield: 5 Servings

5 Chicken Legs, skin removed
1 Tsp Garlic Powder
1/2 Tbsp Olive oil
1/2 Tsp Cayenne Pepper
1/2 Tsp Paprika
1/2 Tsp Red Pepper Flakes
1/4 Tsp Cinnamon
4-5 Sprigs of Fresh Thyme
Salt and Black Pepper to taste
Optional: 1 Tbsp Honey
Cooking Spray
1. Wash chicken legs in cold water and pat dry.
2. Add other ingredients (except cooking spray) to chicken; ensure chicken is evenly covered with spices and seasoning.
3. Marinate chicken in fridge for at least 30 minutes; marinate overnight if you have the time.
4. Preheat oven to 375 F.
5. Lightly coat baking sheet with cooking spray; arrange marinated chicken on sheet. If you have extra spices (paprika, cayenne pepper, etc) use them to lightly dust chicken.
6. Bake, uncovered for 45-50 miuntes.

Nutrition per serving (without honey): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Nutrition per serving (with honey): 111 Cals; 5g Carb; 4g Fat; 13g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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