Smoothies and Snacks

Red Passion Smoothie

Red Passion Smoothie - Beets, apple, banana, raspberries, strawberries and ginger

Beets are rich in minerals and vitamins including potassium, fiber, iron, vitamins A, B & C,  beta-carotene, beta-cyanine and folic acid.  They're also high in boron which makes them a natural aphrodisiac.

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Spicy Pineapple Chow

Pineapple chow trinidad

Here's a refreshing snack made if pineapple and spices.  Pineapple chow is a very popular snack in Trinidad & Tobago.  It can also be made with ripe mangoes or cucumbers.

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Green Ginger Berry Smoothie

Green smoothie

Green smoothies are packed with antioxidants and are a great way to add servings of fresh fruit and vegetables into your diet.  Start your day with this green smoothie or have it as a snack.

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