
Prep time: 10 minutes | Cook time: 40 minutes | Yield: Serves 5
INGREDIENTS
1 Lbs Plantains, very ripe (about 3 plantains)
1/2 Cup Orange Juice
1/2 Tbsp Cinnamon
1/2 Tsp Orange Zest
1/2 Tsp Cayenne Pepper
1/8 Tsp Nutmeg
Salt to taste
Cooking Spray
1 Lbs Plantains, very ripe (about 3 plantains)
1/2 Cup Orange Juice
1/2 Tbsp Cinnamon
1/2 Tsp Orange Zest
1/2 Tsp Cayenne Pepper
1/8 Tsp Nutmeg
Salt to taste
Cooking Spray
METHOD
1. Pre-heat oven to 375 F degrees.
2. Peel plantains and then cut in half–cut the length of the plantains in half. Then slice the halved plantains, along the length, into 1/4 to 1/2 inch thick slices.
3. Lightly coat baking dish with cooking spray. Arrange sliced plantains in baking dish; ensure that there is no overlap.
4. Combine remaining ingredients (except cooking spray) into a bowl and mix thoroughly; pour orange juice mixture over plantains.
5. Bake for about 40 minutes until the plantains are a nice golden brown.
6. Enjoy!
1. Pre-heat oven to 375 F degrees.
2. Peel plantains and then cut in half–cut the length of the plantains in half. Then slice the halved plantains, along the length, into 1/4 to 1/2 inch thick slices.
3. Lightly coat baking dish with cooking spray. Arrange sliced plantains in baking dish; ensure that there is no overlap.
4. Combine remaining ingredients (except cooking spray) into a bowl and mix thoroughly; pour orange juice mixture over plantains.
5. Bake for about 40 minutes until the plantains are a nice golden brown.
6. Enjoy!
Nutrition per serving: 125 Cals; 32g Carb; 0g Fat; 1g Protein