We had Thanksgiving on our minds when we put this meal prep together; it’s like a healthy Thanksgiving dinner teaser. Here we have our green bean almondine with a savory jalapeno coconut corn bread and baked chicken (instead of a turkey). What do you think? This entire meal is gluten free.
Meal Prep Nutrition Info
Jalapeno Coconut Cornbread (1 Slice): 181 Cals; 27g Carb; 6g Fat; 6g Protein; 3g Dietary Fiber
Green Bean Almondine (4 Oz serving): 119 Cals; 14g Carb; 6g Fat; 4g Protein; 6g Dietary Fiber
Baked Chicken (1 Chicken Leg) 275 Cals; 13g Carb; 13g Fat; 25g Protein
Meal Totals: 393 Cals, 42g carbs, 16g fats, 23g protein
Shopping List
Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Thyme
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Thyme
Protein
Chicken Legs
Egg Whites
Chicken Legs
Egg Whites
Other
All-purpose Gluten-Free Flour
Baking Powder
Coconut Milk
Cooking Spray
Olive Oil
Sliced Almonds
Yellow Cornmeal
Vegetables & Fruits
Fresh Lemon Juice
Frozen Corn
Garlic
Green Onions
Jalapeno Pepper
Shallots
String Beans
Fresh Lemon Juice
Frozen Corn
Garlic
Green Onions
Jalapeno Pepper
Shallots
String Beans
