We had Thanksgiving on our minds when we put this meal prep together; it’s like a healthy Thanksgiving dinner teaser. Here we have our green bean almondine with a savory jalapeno coconut corn bread and baked chicken (instead of a turkey). What do you think? This entire meal is gluten free.
Meal Prep Nutrition Info
Jalapeno Coconut Cornbread (1 Slice): 181 Cals; 27g Carb; 6g Fat; 6g Protein; 3g Dietary Fiber
Green Bean Almondine (4 Oz serving): 119 Cals; 14g Carb; 6g Fat; 4g Protein; 6g Dietary Fiber
Baked Chicken (1 Chicken Leg) 275 Cals; 13g Carb; 13g Fat; 25g Protein
Meal Totals: 393 Cals, 42g carbs, 16g fats, 23g protein
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Thyme[/ezcol_1third] [ezcol_1third]Protein
Chicken Legs
Egg Whites
Other
All-purpose Gluten-Free Flour
Baking Powder
Coconut Milk
Cooking Spray
Olive Oil
Sliced Almonds
Yellow Cornmeal
[/ezcol_1third] [ezcol_1third_end]Vegetables & Fruits
Fresh Lemon Juice
Frozen Corn
Garlic
Green Onions
Jalapeno Pepper
Shallots
String Beans
[/ezcol_1third_end]
