Meal Prep – Jalapeno Coconut Cornbread, Chicken, Green Bean Almondine

Meal Prep - Jalapeno Coconut Cornbread, Baked Chicken, Green Bean AlmondineWe had Thanksgiving on our minds when we put this meal prep together; it’s like a healthy Thanksgiving dinner teaser. Here we have our green bean almondine with a savory jalapeno coconut corn bread and baked chicken (instead of a turkey).  What do you think?  This entire meal is gluten free.

Meal Prep Nutrition Info

Jalapeno Coconut Cornbread (1 Slice): 181 Cals; 27g Carb; 6g Fat; 6g Protein; 3g Dietary Fiber
Green Bean Almondine (4 Oz serving): 119 Cals; 14g Carb; 6g Fat; 4g Protein; 6g Dietary Fiber
Baked Chicken (1 Chicken Leg) 275 Cals; 13g Carb; 13g Fat; 25g Protein

Meal Totals: 393 Cals, 42g carbs, 16g fats, 23g protein

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Thyme
Protein
Chicken Legs
Egg Whites

Other
All-purpose Gluten-Free Flour
Baking Powder
Coconut Milk
Cooking Spray
Olive Oil
Sliced Almonds
Yellow Cornmeal

Vegetables & Fruits
Fresh Lemon Juice
Frozen Corn
Garlic
Green Onions
Jalapeno Pepper
Shallots
String Beans

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Leave a Reply