Meal Prep – Swiss Chard, Lentils & Fennel, Baked Chicken & Whipped Yams

Meal Prep - Swiss Chard, Fennel, Lentils, Spiced Whipped Yams & Chicken We’re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we’re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?

Meal Prep Nutrition Info

Swiss Chard with Fennel & Lentils (6 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein

Meal Totals:  435 Calories, 62g Carbs, 15g Fats, 17g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Fresh Thyme
Garlic Powder
Ground Allspice
Red Pepper Flakes
Chicken Legs

Black Lentils (cooked)
Cooking Spray
Crushed Pecans
Honey (optional)
Olive Oil

Vegetables & Fruits
Baby Portobello Mushrooms
Garnet or Jewel Sweet Potatoes
Red Onion
Swiss Chard

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Leave a Reply

Your email address will not be published.