We’re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we’re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?
Meal Prep Nutrition Info
Swiss Chard with Fennel & Lentils (6 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein
Meal Totals: 435 Calories, 62g Carbs, 15g Fats, 17g Protein
Nutrition estimated using the MyFitnessPal Recipe Importer
Shopping List
Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Cumin
Fresh Thyme
Garlic
Garlic Powder
Ground Allspice
Nutmeg
Paprika
Red Pepper Flakes
Salt
Black Pepper
Cayenne Pepper
Cinnamon
Cumin
Fresh Thyme
Garlic
Garlic Powder
Ground Allspice
Nutmeg
Paprika
Red Pepper Flakes
Salt
Protein
Chicken Legs
Chicken Legs
Other
Black Lentils (cooked)
Cooking Spray
Crushed Pecans
Honey (optional)
Olive Oil
Vegetables & Fruits
Baby Portobello Mushrooms
Fennel
Garnet or Jewel Sweet Potatoes
Red Onion
Swiss Chard
Baby Portobello Mushrooms
Fennel
Garnet or Jewel Sweet Potatoes
Red Onion
Swiss Chard
