Meal Prep – Swiss Chard, Lentils & Fennel, Baked Chicken & Whipped Yams

Meal Prep - Swiss Chard, Fennel, Lentils, Spiced Whipped Yams & Chicken We’re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we’re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?

Meal Prep Nutrition Info

Swiss Chard with Fennel & Lentils (6 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein

Meal Totals:  435 Calories, 62g Carbs, 15g Fats, 17g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Cumin
Fresh Thyme
Garlic
Garlic Powder
Ground Allspice
Nutmeg
Paprika
Red Pepper Flakes
Salt
Protein
Chicken Legs

Other
Black Lentils (cooked)
Cooking Spray
Crushed Pecans
Honey (optional)
Olive Oil

Vegetables & Fruits
Baby Portobello Mushrooms
Fennel
Garnet or Jewel Sweet Potatoes
Red Onion
Swiss Chard

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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