We’re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we’re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?
Meal Prep Nutrition Info
Swiss Chard with Fennel & Lentils (6 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein
Meal Totals: 435 Calories, 62g Carbs, 15g Fats, 17g Protein
Nutrition estimated using the MyFitnessPal Recipe Importer
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Cumin
Fresh Thyme
Garlic
Garlic Powder
Ground Allspice
Nutmeg
Paprika
Red Pepper Flakes
Salt[/ezcol_1third] [ezcol_1third]Protein
Chicken Legs
Other
Black Lentils (cooked)
Cooking Spray
Crushed Pecans
Honey (optional)
Olive Oil
[/ezcol_1third] [ezcol_1third_end]Vegetables & Fruits
Baby Portobello Mushrooms
Fennel
Garnet or Jewel Sweet Potatoes
Red Onion
Swiss Chard
[/ezcol_1third_end]
