Black Cake (Rum Fruit Cake)
Black cake is a dark and decadent fruit cake made with dried fruit, rum and caramelized sugar. This cake is very popular in the Caribbean especially around Christmas time.
Tag: caribbean
Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken
Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal. This meal is gluten free.
Jamaican Rice and Peas
Many Caribbean countries have a version of rice and peas. The rice is cooked in coconut milk along with the beans and aromatics like onions, thyme and peppers.
Jerk Chicken Stuffed Poblano Peppers
There is so much flavor in these meal-prep-friendly stuffed peppers! We cooked this over stovetop you can easily use a grill or broiler to cook the meat.
Meal Prep – Chicken Pelau & Mango Cilantro Slaw
Try this Caribbean themed meal prep. It’s chicken pelau and a mango cilantro slaw. Pelau is a Trinidadian pilaf made with pigeon peas, coconut milk and meat
Pan Seared Red Snapper with Mango Salsa
This recipe was born out of a desire to hone my fish filleting skills; I have a lot of progress to make. Haha! I decided…
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Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken
Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal. This meal is gluten free.
Jamaican Rice and Peas
Many Caribbean countries have a version of rice and peas. The rice is cooked in coconut milk along with the beans and aromatics like onions, thyme and peppers.
Jerk Chicken Stuffed Poblano Peppers
There is so much flavor in these meal-prep-friendly stuffed peppers! We cooked this over stovetop you can easily use a grill or broiler to cook the meat.
Meal Prep – Chicken Pelau & Mango Cilantro Slaw
Try this Caribbean themed meal prep. It’s chicken pelau and a mango cilantro slaw. Pelau is a Trinidadian pilaf made with pigeon peas, coconut milk and meat
Pan Seared Red Snapper with Mango Salsa
This recipe was born out of a desire to hone my fish filleting skills; I have a lot of progress to make. Haha! I decided…