Meal Prep: Baked Chicken, Vegetable Rice & Broccoli

We’re surprised it has taken so long for this meal suggestion to make it into the meal prep gallery: A variation of this vegetable rice with a teaspoon of grated fresh ginger, baked chicken & steamed broccoli.  This is a very satisfying and balanced meal, so go ahead and try it today!  This meal is gluten-free!

Shopping List

Black Pepper
Brown Rice
Cayenne Pepper
Chicken Legs
Frozen Corn
Garlic Powder
Ginger (to be added to the rice recipe)
Olive Oil
Red Bell Pepper, chopped
Red Pepper Flakes
Yellow Onions


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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