Yams, greens and chicken meal prep! This meal is super easy and will keep you satisfied. Click on the links in the titles below for the complete recipes. We’ve included the shopping list below as well. What do you think?
Meal Prep Nutrition Info & Recipe Links
Garlic Broccoli Rabe (6Oz): 78 Cals; 9g Carb; 3g Fat; 6g Protein; 4.5g Dietary Fiber
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Meal Totals: 350 Cals, 42g Carbs, 12g Fats, 24g Protein
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Ground Allspice
Nutmeg
Paprika
Red Pepper Flakes
Salt[/ezcol_1third][ezcol_1third]Protein & Other
Chicken Legs
Cooking Spray
Crushed Pecans (optional)
Honey (optional)
Olive Oil
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Broccoli Rabe
Garlic
Ginger
Red Onions
Sweet Potatoes
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This looks great! I’m planning this as part of next weeks meals.