Meal Prep – Chicken, Garlic Broccoli Rabe, Yams

Meal Prep - Chicken, Garlic Broccoli (Broccolini) Rabe, Yams

Yams, greens and chicken meal prep!  This meal is super easy and will keep you satisfied.  Click on the links in the titles below for the complete recipes.  We’ve included the shopping list below as well. What do you think?

Meal Prep Nutrition Info & Recipe Links

Garlic Broccoli Rabe (6Oz): 78 Cals; 9g Carb; 3g Fat; 6g Protein; 4.5g Dietary Fiber
Spiced Whipped Yams (6 Oz): 179 Cals; 32g Carb; 5g Fat; 1g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein

Meal Totals: 350 Cals, 42g Carbs, 12g Fats, 24g Protein

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Garlic Powder
Ground Allspice
Red Pepper Flakes
Protein & Other
Chicken Legs
Cooking Spray
Crushed Pecans (optional)
Honey (optional)
Olive Oil
Vegetables & Fruits
Broccoli Rabe
Red Onions
Sweet Potatoes

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

One Comment

  1. This looks great! I’m planning this as part of next weeks meals.

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