Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken

Jamaican Rice Peas Roasted Broccoli Baked Chicken My Body My Kitchen Meal Prep Gluten Free Easy Recipe Caribbean

Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal.

Recipes Links & Nutrition Info

Jamaican Rice and Peas: 319 Cals, 9g Fat, 52g Carbs, 10g Protein
Baked Chicken (1 Leg):
93 Cals; 4g Fat; 1g Carb; 13g Protein
Roasted Broccoli (4.5 Oz) without cheese: 130 Cals; 6g Fat; 18g Carb; 6g Protein

Meal Total Macros: 542 Cals, 19g Fat, 71g Carbs, 29g Protein

Shopping List

Herbs & Spice
Black Pepper
Cayenne Pepper
Garlic Powder
Red Pepper Flakes
Sprigs Thyme

Celery Stalk
Yellow Onion
Whole Scotch Bonnet Pepper

Protein & Other
Brown Rice, uncooked
Canned Red Kidney Beans
Coconut Oil
Olive Oil
Unsweetened Canned Coconut Milk
Chicken Legs

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Leave a Reply

Your email address will not be published.