Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal.
Recipes Links & Nutrition Info
Jamaican Rice and Peas: 319 Cals, 9g Fat, 52g Carbs, 10g Protein
Baked Chicken (1 Leg): 93 Cals; 4g Fat; 1g Carb; 13g Protein
Roasted Broccoli (4.5 Oz) without cheese: 130 Cals; 6g Fat; 18g Carb; 6g Protein
Meal Total Macros: 542 Cals, 19g Fat, 71g Carbs, 29g Protein
Shopping List
Herbs & Spice
Black Pepper
Cayenne Pepper
Cinnamon
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Sprigs Thyme
Vegetables
Broccoli
Celery Stalk
Garlic
Yellow Onion
Whole Scotch Bonnet Pepper
Protein & Other
Brown Rice, uncooked
Canned Red Kidney Beans
Coconut Oil
Olive Oil
Unsweetened Canned Coconut Milk
Chicken Legs
