I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
Green seasoning is a popular ingredient used in many Caribbean stews, curries and roasted meat dishes. It consists of a variety of herbs including culantro…
Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.