Rice Recipes

Trinidadian Chicken Pelau

Trinidadian Chicken Pelau

Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago;  it's this country's version of a pilaf and is packed with flavor.   We're sharing with you our take of this dish where we use brown rice.  This flavorful dish makes a complete meal with the addition of a fresh green salad or vegetables.  This recipe is gluten-free.

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Red Cabbage Rice


Here's another quick one--red cabbage rice! We're always looking for ways to make brown rice more interesting and in this recipe we've added some red cabbage and green onions for additional color and flavor; we even snuck some ginger in there as well.  Try this dish with any of our other vegetable or meat recipes.  This dish is naturally gluten-free, vegan and freezer-friendly.

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Bok Choy Fried Rice


Our bok choy fried rice is packed with flavor and sneaks in some extra greens.  Bok choy (also known as pak choy or chinese cabbage) is a leafy vegetable that is available all year round but is most abundant in the winter months.  In this recipe, we combine it with brown rice, spices and ginger to create a protein-packed fried rice dish.  Try this dish with any of our other vegetable or meat recipes.  Omit the eggs and chicken breast to make this a vegan-friendly recipe.   You can also consider adding tofu as a source of protein.

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Yellow Rice with Red Bell Peppers

Yellow rice! Yay!  Here is a simple way to transform your brown rice into a tasty bowl of yellow yumminess!  This recipe is gluten-free and vegan-friendly.   Try this dish with our baked chicken and our sautéed spinach.  In Peckings: A Taste of the Caribbean, we have an even yummier version of this yellow rice recipe.

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Black Beans, Carrots & Rice

Here's another way you can add some color and flavor to rice.  In addition to being flavorful, this recipe includes black beans that add a little extra protein.  The dish is gluten-free, vegan and ideal for meal prep.  Try it with our MBMK style steamed broccoli.

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Green, Red & Yellow Rice

Red, Yellow & Green Rice
This rice recipe is very colorful and packed with flavor: red bell peppers, green onions, corn and cilantro. This recipe is gluten free and vegan.
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Green Vegetable Rice

Brown Rice green vegetables peppers onions
Sneak some extra green veggies into your meal with this rice recipe: lightly sauteeed green bell peppers, green onions and celery.  Yes, please!  This recipe is gluten free and vegan.

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Dirty Rice with Turkey

Turkey Dirty Brown Rice
This recipe is one of our favorites here at MBMK.  A yummy, creole dish made with brown rice, ground turkey, spices and vegetables.  Great way to add vegetables to kids' meals. Enjoy it by itself or with any of our vegetable recipes. This dish is gluten free.
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Butternut Squash Parsley Rice

butternut squash parsley brown rice
This butternut squash and parsely rice is excellent for meal prep. It's an easy way to squeeze more vegetables into your meals. This recipe is gluten free and vegan!

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Pineapple Jalapeno Cilantro Rice

Pineapple Cilantro Jalapeno Rice
This dish is a great way to add creativity to your brown rice repertoire.  The pineapple-cilantro-jalapeno combo packs so much flavor into every spoonful.  This recipe is gluten-free, vegan and is an excellent option meal prep.
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